3-Minute Berry Banana Smoothie with Peanut Butter Recipe
This 3-Minute Berry Banana Smoothie with Peanut Butter is a quick, nutritious, and delicious blend perfect for a healthy breakfast or snack. Combining the natural sweetness of banana and mixed berries with the creamy richness of peanut butter, oats, chia, and hemp seeds, it delivers a satisfying boost of protein, fiber, and healthy fats in a smooth, easy-to-make drink.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Smoothie Ingredients
- 1 1/4 cups soy milk
- 1 banana
- 1 cup frozen mixed berries
- 1 tbsp peanut butter (or almond butter)
- 1 tbsp oats
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 3 ice cubes
- Splash of maple syrup (optional, to sweeten)
Instructions
- Combine Ingredients: Place the soy milk, banana, frozen mixed berries, peanut butter, oats, chia seeds, hemp seeds, ice cubes, and a splash of maple syrup (if using) into a blender.
- Blend Smooth: Blend all the ingredients until the mixture is smooth and creamy, making sure everything is fully incorporated and the ice is crushed into a nice texture.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use almond butter instead of peanut butter for a different flavor or if allergic to peanuts.
- Maple syrup is optional and can be omitted if you prefer a less sweet smoothie.
- Adding more ice cubes will make the smoothie thicker and colder.
- This smoothie is naturally vegan and gluten-free if oats used are certified gluten-free.
- Feel free to substitute soy milk with any plant-based milk of your choice.
