Air Fryer Buffalo Cauliflower Recipe
Enjoy the spicy kick of classic buffalo wings in a healthier, vegetarian version with this Air Fryer Buffalo Cauliflower recipe. Crispy on the outside, tender on the inside, and coated in a tangy buffalo sauce, these cauliflower bites are perfect for game day or as a flavorful appetizer.
- Prep Time: 2 minutes
- Cook Time: 13 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Batter:
- 1 large cauliflower, chopped into equal-sized florets
- 1 cup all-purpose flour (use gluten-free if needed)
- 1 cup milk (such as soy milk)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Buffalo Sauce:
- 1 cup hot sauce (e.g., Frank’s Buffalo hot sauce)
- 1/4 cup butter, melted
Instructions
- Batter: In a mixing bowl, combine flour, milk, salt, and pepper. Whisk until smooth.
- Cooking: Air fry at 200°C/400°F for 13-15 minutes until crispy and golden.
- Buffalo Sauce: While cauliflower cooks, mix hot sauce and melted butter until smooth.
Moving quickly, dip cauliflower florets into the batter until fully coated. Arrange in a single layer in the air fryer basket.
Once cauliflower is crispy, toss in the buffalo sauce until coated. Serve immediately.
Notes
- You can adjust the hot sauce to butter ratio to suit your spice preference.
- For a vegan option, use plant-based milk and dairy-free butter.
Find it online: https://marthatasty.com/air-fryer-buffalo-cauliflower-recipe/
