Anti-Inflammatory Beet and Strawberry Smoothie Recipe
This anti-inflammatory smoothie combines nutrient-rich ingredients like roasted beet, fresh turmeric, and ginger with antioxidant-packed strawberries and non-dairy milk to create a delicious, health-boosting drink perfect for a nutritious breakfast or snack. It’s easy to prepare, naturally vibrant, and can be customized with toppings like goji berries, nuts, and protein powder for added flavor and benefits.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: Health/Fusion
- Diet: Vegan
Ingredients
Main Ingredients
- 2/3 cup beet (roasted, chopped and frozen)
- 2 cups ripe strawberries (chopped and frozen)
- 1 tsp fresh turmeric (peeled and grated)
- 1 tsp fresh ginger (peeled and grated)
- 1 cup unsweetened almond milk or non-dairy milk of choice
- ½ cup orange juice
Optional Toppings and Add-ins
- Hemp seeds
- Goji berries
- Raw cashews or almonds
- Yogurt or coconut milk
- Fresh fruit of choice
- Almond butter
- Protein powder
Instructions
- Roast or Steam the Beet: Chop the beet into ½-inch pieces, wrap them in foil, and bake in the oven at 400°F for 45 to 50 minutes until tender. Alternatively, halve the beet and steam for 15 to 20 minutes until soft when poked with a fork.
- Cool and Freeze Beet: Allow the cooked beet to cool completely, then freeze it for at least two hours. Measure out 2/3 cup for the smoothie, reserving any extra beet for other recipes like salads.
- Or Use Ice Instead: If you prefer not to freeze the beet, let it cool to room temperature and add ice cubes directly to the smoothie later to achieve a chilled texture.
- Blend the Ingredients: Add the frozen beet, frozen strawberries, fresh turmeric, fresh ginger, unsweetened almond milk, and orange juice into a blender. Blend until completely smooth.
- Serve and Add Toppings: Pour the smoothie into a glass and enjoy as is or top with your choice of goji berries, hemp seeds, raw nuts, cacao nibs, yogurt, or protein powder for extra texture and nutrition.
Notes
- Roasting the beet enhances its natural sweetness and flavor but steaming is a quicker alternative.
- Freezing the beet prior to blending helps create a cold, smoothie-like consistency without needing extra ice.
- You can customize the smoothie by adding other superfoods or protein sources according to your dietary needs.
- Fresh turmeric provides anti-inflammatory benefits but has a strong flavor, so adjust quantity to taste.
- This smoothie is best enjoyed immediately to preserve freshness and nutrient content.
