Banana Chocolate Protein Shake Recipe
A delicious and nutritious Banana Chocolate Protein Shake blending almond milk, frozen cauliflower, homemade protein powder, and cacao for a creamy, healthy treat perfect for breakfast or post-workout recovery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Shake Ingredients
- 1 cup almond milk, chilled
- ½ cup frozen cauliflower florets
- 1 scoop homemade protein powder
- 1 tbsp almond butter
- 1 tbsp hemp hearts
- 2 tbsp cacao powder
- 1 medjool date, pitted
- 1 banana
- Ice, optional
Instructions
- Prepare Ingredients: Gather all the ingredients including almond milk, frozen cauliflower, protein powder, almond butter, hemp hearts, cacao powder, medjool date, and banana.
- Blend Shake: Add all the ingredients except ice into a blender. Blend on high speed until the mixture is completely smooth and creamy, ensuring all components are well combined.
- Serve with Ice: If desired, add ice cubes to your serving glass to keep the shake chilled and refreshing. Pour the blended shake over the ice.
- Optional Toppings: For added texture and flavor, drizzle some almond butter on top and sprinkle with extra hemp hearts and cacao nibs before serving.
Notes
- Use frozen cauliflower to keep the shake cold without diluting the flavor.
- Medjool dates add natural sweetness and can be substituted with other dried dates if unavailable.
- Homemade protein powder can be replaced with your favorite store-bought protein powder.
- Adjust cacao powder quantity to taste if you prefer a more or less chocolaty shake.
- For a thicker shake, add more frozen banana or reduce the almond milk slightly.
- This shake is suitable for a vegan diet when using plant-based protein powder and almond milk.
Find it online: https://marthatasty.com/banana-chocolate-protein-shake-recipe/
