Berry Protein Smoothie Recipe
A quick and nutritious Berry Protein Smoothie packed with frozen mixed berries, creamy yogurt, protein powder, and apple juice. This smoothie is perfect for a refreshing breakfast or post-workout snack, blending luscious berry flavors with a protein boost to keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1.5 cups frozen mixed berries
- 1 (5 to 6-oz) container yogurt (preferably plain or vanilla)
- 2 heaping Tbsp (1 scoop, 30 to 40g) protein powder (any flavor)
- 1 cup apple juice
Instructions
- Add Ingredients: Place the frozen mixed berries, yogurt, protein powder, and apple juice into a high-powered blender to prepare for blending.
- Blend Smooth: Blend all ingredients until the mixture is completely smooth and well combined. Adjust the apple juice quantity if you desire a thicker or thinner smoothie—less juice for thicker, more juice for thinner.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- You can substitute apple juice with other fruit juices or almond milk for different flavor profiles.
- Using Greek yogurt will increase the protein content and add creaminess.
- Feel free to add a handful of spinach or kale for extra nutrients without significantly changing the taste.
- For a colder smoothie, blend with ice cubes or use all frozen fruit.
- Adjust protein powder quantity based on your dietary protein needs.
Find it online: https://marthatasty.com/berry-protein-smoothie-recipe/
