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Best Easy Healthy Baked Salmon Recipe

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4.3 from 9 reviews

This Best Easy Healthy Baked Salmon recipe delivers tender, flaky salmon fillets seasoned with a simple blend of olive oil, garlic, and Italian herbs, then baked to perfection. It’s a quick and nutritious meal option that’s perfect for a wholesome weeknight dinner or an elegant occasion.

Ingredients

Salmon

  • 4 salmon fillets, about 6 ounces each
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon cracked black pepper (or a pinch if using finely ground)
  • Thinly sliced lemon (from 1/2 lemon, for topping)

Seasoning and Topping

  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend (or Herbs de Provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)
  • Juice of 1/2 medium lemon

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (204°C) and grease a large baking pan to prevent sticking. Arrange the salmon fillets skin-side down on the pan and season generously with salt and black pepper to enhance flavor.
  2. Mix Seasoning: In a small bowl, stir together the olive oil, minced garlic, Italian herb seasoning, and juice of half a lemon. This mixture will infuse the salmon with garlicky, herbal brightness.
  3. Apply Seasoning: Spoon the olive oil mixture evenly over each salmon fillet. Use a spoon or brush to rub it over the tops and sides of the fillets ensuring no spots remain dry for full flavor coverage. Then, place a thin slice of lemon from the remaining half on top of each fillet to add zesty aroma and presentation.
  4. Bake the Salmon: Transfer the baking pan to the oven and bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily when tested with a fork. For a slightly crispy top, broil the salmon for the last 1 to 2 minutes if desired, watching carefully to prevent burning.
  5. Garnish and Serve: Optionally garnish with fresh thyme or parsley to add a pop of color and fresh herb flavor before serving. Enjoy your healthy, flavorful baked salmon warm.

Notes

  • Make sure not to overcook the salmon to keep it moist and tender.
  • If using frozen salmon fillets, thaw completely before baking for even cooking.
  • Adjust the herb mixture to your preference or what you have on hand.
  • To enhance flavor, marinate the salmon in the olive oil mixture for 15-30 minutes before baking.
  • Serve with steamed vegetables or a light salad for a balanced meal.

Find it online: https://marthatasty.com/best-easy-healthy-baked-salmon-recipe/