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Carrot Cake Smoothie Recipe

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This vibrant carrot cake smoothie combines fresh and frozen fruits with wholesome ingredients like oats, Greek yogurt, and warming spices to create a delicious, nutrient-packed beverage perfect for a meal or a snack. The blend of carrots, banana, pineapple, and coconut milk delivers a creamy texture and natural sweetness, while pecan butter adds healthy fats and protein for sustained energy.

Ingredients

Main Ingredients

  • 1 large raw carrot, sliced (or shredded if you don’t have a high-powered blender such as a Vitamix)
  • 1 frozen medium ripe banana
  • ½ cup frozen pineapple chunks
  • ¾ cup light coconut milk (use any milk you’d like), plus more if necessary
  • ¼ cup plain Greek yogurt
  • ¼ cup gluten free oats
  • 1 tablespoon pecan butter or almond butter
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • Pinch of nutmeg

Instructions

  1. Add Ingredients: Place the sliced or shredded carrot, frozen banana, frozen pineapple chunks, light coconut milk, plain Greek yogurt, gluten free oats, pecan or almond butter, vanilla extract, ground cinnamon, and nutmeg into a high-powered blender.
  2. Blend: Blend all ingredients on high for 1 to 2 minutes until the mixture is smooth and well combined. If the smoothie is too thick, gradually add more coconut milk or your preferred milk to reach your desired consistency.
  3. Serve: Pour the smoothie into a glass and enjoy immediately. This recipe makes one full meal-sized smoothie or two smaller snack-sized servings.

Notes

  • To keep the smoothie dairy-free, substitute the plain Greek yogurt with a dairy-free yogurt alternative.
  • If you prefer a sweeter smoothie, use your favorite vanilla-flavored Greek yogurt instead of plain.
  • Explore adding mix-ins such as chia seeds, flaxseeds, or protein powder for an additional nutrition boost.

Find it online: https://marthatasty.com/carrot-cake-smoothie-recipe/