Creamy Protein Pudding with Greek Yogurt and Vanilla Protein Powder Recipe
This Protein Pudding recipe is a thick, creamy, and satisfying dessert that is incredibly quick to prepare. Packed with 54 grams of protein per serving, it’s a perfect high-protein snack or dessert option that combines Greek yogurt and vanilla protein powder into a smooth, delicious pudding. You can enjoy it immediately or refrigerate it to achieve a thicker texture.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein Pudding Ingredients
- 1 cup Greek yogurt, non-fat or plant-based
- 1/2 cup vanilla protein powder (brown rice vanilla or casein recommended)
Instructions
- Mix Ingredients: In a large mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and free of lumps. This will create a thick pudding base.
- Sweeten (Optional): If you prefer a sweeter pudding, add your choice of sweetener such as maple syrup, honey, agave, or granulated sweetener and mix thoroughly.
- Chill (Optional): Enjoy the pudding immediately for a creamy texture or cover the bowl and refrigerate for about one hour to allow it to thicken and enhance the texture.
Notes
- This recipe makes one large serving but can be divided into two smaller portions if desired.
- Best protein powders to use are brown rice vanilla protein powder or casein protein powder. Whey protein powder is not recommended as it may thin the pudding.
- For a sweeter pudding, add maple syrup, honey, agave, or granulated sweeteners as per taste.
- Store leftovers in the refrigerator for up to one week. You can also freeze individual portions for up to two months.
