Easy Blackberry Smoothie Recipe
This creamy and nutritious blackberry smoothie combines the natural sweetness of banana and maple syrup with tart frozen blackberries and protein-rich Greek yogurt. Enhanced with chia seeds, hemp hearts, and ground flax seeds, this refreshing smoothie is perfect for busy mornings or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 1 cup frozen blackberries
- 1/2 banana, frozen
Dairy & Liquids
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
Seeds & Sweeteners
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1 tablespoon ground flax seeds
- 1 tablespoon maple syrup
Instructions
- Prepare Ingredients: Gather all ingredients including frozen blackberries, frozen banana, Greek yogurt, almond milk, chia seeds, hemp hearts, ground flax seeds, and maple syrup.
- Blend Ingredients: Place all ingredients into a blender. Blend on high speed until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- For a thinner smoothie, add a little more almond milk.
- Use fresh berries if frozen are not available, but add ice cubes to chill.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
- Adjust maple syrup to taste depending on your preferred sweetness level.
Find it online: https://marthatasty.com/easy-blackberry-smoothie-recipe/
