A nutrient-packed green smoothie blending frozen fruit, baby spinach, Greek yogurt, and almond butter into a creamy, energizing drink perfect for a healthy breakfast or snack.
Author:Martha
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes
Yield:1 serving
Category:Beverage
Method:Blending
Cuisine:American
Diet:Vegetarian
Ingredients
Fruits and Vegetables
1 ripe banana (frozen)
½ cup frozen blueberries or mango
1 handful baby spinach (about 1-2 cups)
1 cup additional fruit
2-3 tsp fresh ginger (peeled and grated)
Dairy and Alternatives
⅓ cup unsweetened plain Greek yogurt
1 cup unsweetened oat milk (or non-dairy milk of choice)
Additional Ingredients
2 Tbsp protein powder (optional)
2 Tbsp unsweetened almond butter
½ tsp ground cinnamon
1 Tbsp cocoa powder
1-2 Tbsp hemp seeds (or chia seeds)
Instructions
Add Ingredients: Add all of the smoothie ingredients to a high-powered blender to prepare for blending.
Blend Smoothie: Blend until completely smooth, ensuring all ingredients are well combined and creamy. If you aren’t using frozen fruit, add some ice cubes to chill and enhance texture.
Serve: Pour your delicious green smoothie into a glass and enjoy immediately for maximum freshness and nutritional benefit.
Notes
Use frozen fruit for a thicker, colder smoothie; if using fresh fruit, add ice cubes.
Protein powder is optional but adds extra nutrition and satiety.
You can substitute oat milk with any non-dairy milk of your preference like almond or soy milk.
Adjust sweetness by adding more fruit or a natural sweetener if desired.
Hemp seeds or chia seeds boost fiber and omega-3 fatty acids.