Iron-Boosting Orange Green Smoothie Recipe
A refreshing and nutritious iron-boosting green smoothie packed with fresh spinach, citrus, and superfoods like chia seeds and Medjool dates, perfect for a quick and healthy start to your day.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Produce
- 2 cups fresh spinach
- 1/2 ripe banana (previously frozen)
- 1 tangerine or small navel orange
- 3 ice cubes
Liquids
- 1/2 cup freshly squeezed orange juice
Dairy
- 1/4 cup plain yogurt (optional – see Note 1)
Other
- 1 tbsp chia seeds
- 1/2 Medjool date (optional – add if needed)
Instructions
- Prepare ingredients: Wash the fresh spinach thoroughly and peel the tangerine or navel orange. Make sure the banana is pre-frozen to give the smoothie a creamy texture.
- Blend base ingredients: Add the spinach, frozen banana half, peeled citrus, freshly squeezed orange juice, chia seeds, yogurt (if using), and ice cubes into a blender. Blend on high speed until completely smooth and creamy.
- Adjust sweetness: Taste the smoothie. If you desire more sweetness, add half of a Medjool date and blend again until fully incorporated.
- Adjust texture and serve: Add additional ice cubes if needed to thicken and chill the smoothie further. Blend briefly to combine. Pour into a glass and serve immediately for optimal freshness and nutrient retention.
Notes
- Note 1: The plain yogurt adds creaminess and protein but is optional for those who prefer a dairy-free smoothie; you can substitute with plant-based yogurt if desired.
- Use a high-speed blender for the smoothest consistency.
- Consume immediately to maximize vitamin C and iron absorption from spinach.
- You can substitute tangerine with any small sweet orange variety for similar flavor.