Maple Cinnamon Roasted Delicata Squash Recipe
This Maple Cinnamon Roasted Delicata Squash recipe delivers a perfect balance of sweet and savory flavors. Roasting delicata squash slices with avocado oil enhances their natural sweetness, while a finishing drizzle of pure maple syrup and a sprinkle of ground cinnamon add warmth and depth. Quick and easy to prepare, this dish is a cozy, nutritious side perfect for fall and winter meals.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Squash and Seasoning
- 1 large delicata squash
- 1 1/2 Tbsp avocado oil
- 1/4 tsp sea salt (plus more to taste)
- 1/4 tsp ground cinnamon
Finishing Touch
- 1 1/2 Tbsp pure maple syrup
Instructions
- Preheat the oven: Set your oven to 425 degrees Fahrenheit and allow it to fully preheat to ensure even roasting of the squash.
- Prepare the squash: Trim off both ends of the delicata squash. Slice it lengthwise, then scoop out the seeds and pulp with a spoon. Cut each half into slices about 1/4 to 1/2 inch thick for uniform cooking.
- Season the squash: Arrange the squash slices on a baking sheet. Drizzle with avocado oil and sprinkle 1/4 teaspoon of sea salt evenly. Use your hands or a spatula to toss the slices gently, coating them thoroughly with the oil and salt.
- Roast the squash: Place the baking sheet on the center rack of the preheated oven. Bake for 15 minutes, then flip the slices over to promote even browning. Continue roasting for another 10 to 15 minutes until the squash is golden brown and tender.
- Finish and serve: Transfer the roasted squash to a serving bowl or plate. Drizzle with pure maple syrup and sprinkle with ground cinnamon and extra sea salt to taste. Serve warm and enjoy the delightful combination of flavors.
Notes
- Delicata squash skin is edible and becomes tender when roasted, so no need to peel.
- Adjust cinnamon and maple syrup quantities to suit your sweetness preference.
- For a nuttier flavor, try roasting with a sprinkle of chopped pecans or walnuts.
- Use avocado oil or any neutral oil with a high smoke point for roasting.
- Leftover roasted delicata squash can be refrigerated for up to 3 days and reheated gently.
