Name: Mediterranean Falafel Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 3 to 4 tablespoons hummus (homemade or store bought); 16 falafels; Tabouli salad (quantity as desired); 2 medium vine-ripe tomatoes, halved and sliced; 1 English cucumber, halved and sliced; 6 radishes, halved and sliced; 1/2 medium red onion, thinly sliced; 4 ounces feta cheese, sliced; Extra virgin olive oil, for drizzling; Sumac (optional, for seasoning)

Mediterranean Falafel Bowls Recipe

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Mediterranean Falafel Bowls offer a vibrant and healthy meal featuring crispy falafels paired with fresh vegetables, creamy hummus, tangy tabouli salad, and feta cheese. This quick and easy bowl combines bold Mediterranean flavors for a delicious and satisfying lunch or dinner option.

Author: Martha
Prep Time: 15 minutes
Cook Time: 15 minutes (if frying or baking falafel from scratch; falafels can also be store-bought and pre-cooked)
Total Time: 30 minutes
Yield: 4 servings
Category: Main Course
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Base and Sauce

3 to 4 tablespoons hummus (homemade or store bought)

Falafel and Salad

16 falafels
Tabouli salad (quantity as desired)

Vegetables

2 medium vine-ripe tomatoes, halved and sliced
1 English cucumber, halved and sliced
6 radishes, halved and sliced
1/2 medium red onion, thinly sliced

Cheese and Seasoning

4 ounces feta cheese, sliced
Extra virgin olive oil, for drizzling
Sumac (optional, for seasoning)

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Instructions

Prepare the base: In shallow dinner bowls, spread about 3 to 4 tablespoons of hummus on one side of each bowl to create a creamy base.
Add salad and falafel: Place a generous portion of tabouli salad next to the hummus. Then add 3 to 4 falafel patties per bowl, arranging them neatly.
Add fresh vegetables and cheese: Fill the remaining space in each bowl with the halved and sliced tomatoes, cucumber, radishes, and thinly sliced red onion. Add sliced feta cheese evenly over the vegetables.
Finish with seasoning: Drizzle each bowl generously with extra virgin olive oil. Sprinkle a dash of sumac over the top if desired to add a tangy, citrus-like seasoning.

Notes

Other dip options instead of hummus include tzatziki or baba ganoush.
This recipe works well with store-bought or homemade falafel.
For a vegan version, omit feta cheese or substitute with a plant-based cheese alternative.
Customize the vegetables to your preference or seasonal availability.

Find it online: https://marthatasty.com/mediterranean-falafel-bowls-recipe/