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Oven-Roasted Brined Chicken Breast Recipe

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4 from 3 reviews

This Oven-Roasted Chicken Breast recipe features juicy and tender chicken breasts that are first brined to enhance moisture and flavor, then seasoned and roasted at a high temperature for a perfect balance of crispness and succulence. Ideal for a quick and healthy weeknight meal, this straightforward recipe ensures evenly cooked chicken that’s deliciously seasoned and juicy every time.

Ingredients

Brine

  • 2 cups water
  • 2 tablespoons salt

Chicken

  • 4 boneless skinless chicken breast halves (about 4 ounces each)
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 2 teaspoons pepper

Instructions

  1. Brine the chicken: In a large bowl, whisk together the 2 cups of water and 2 tablespoons of salt until the salt is fully dissolved. Submerge the chicken breasts in the brine and let them soak for 20 to 30 minutes. This process helps the chicken retain moisture during cooking.
  2. Preheat the oven: Preheat your oven to 425°F (220°C) to prepare for roasting the chicken.
  3. Prepare the chicken: Remove the chicken breasts from the brine and discard the brine liquid. Pat the chicken dry thoroughly with paper towels to ensure crispiness when roasting. If your chicken breasts are uneven in thickness, flatten them gently with a meat mallet to ensure even cooking.
  4. Season the chicken: Place the dried chicken breasts on a greased sheet pan or a 13×9-inch baking dish. Brush each piece evenly with olive oil, then sprinkle with the remaining 1/2 teaspoon salt and 2 teaspoons of pepper to season.
  5. Bake the chicken: Place the chicken in the preheated oven and bake for 15 to 20 minutes. Use a reliable meat thermometer to check that the internal temperature reaches 165°F (74°C), which ensures the chicken is fully cooked and safe to eat without being overdone.
  6. Rest the chicken: Remove the chicken from the oven and transfer to a cutting board. Let it rest for about 5 minutes to allow the juices to redistribute, which keeps the meat moist and tender when sliced.
  7. Serve: Slice or chop the chicken breasts as desired and serve immediately for a delicious, healthy meal.

Notes

  • Flatten thicker parts of the chicken breasts with a meat mallet for even cooking.
  • Use a reliable meat thermometer to avoid undercooking or overcooking.
  • Resting the chicken after baking ensures juicy, tender meat.
  • Brining adds extra moisture and flavor to the chicken breasts.

Find it online: https://marthatasty.com/oven-roasted-brined-chicken-breast-recipe/