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Palm Springs Date Overnight Oats Recipe

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A wholesome and naturally sweetened overnight oats recipe inspired by Palm Springs flavors, combining creamy cottage cheese, nutrient-packed chia seeds, and rich dates for a delicious and satisfying breakfast perfect for busy mornings.

Ingredients

Fruit and Dairy

  • 6-8 pitted dates (Deglet Noor or Medjool, divided)
  • 1 medium ripe banana
  • 1/2 cup cottage cheese (or Greek yogurt)

Dry Ingredients

  • 1 1/2 cups rolled oats
  • 4 tablespoons chia seeds
  • 1 teaspoon cinnamon

Liquids and Sweeteners

  • 1 1/2 cups milk
  • 1 tablespoon maple syrup (optional, to taste)

Instructions

  1. Soak Dates: Place half of the pitted dates in a small bowl with some water to soak while you prepare the other ingredients. This softens them for easier blending.
  2. Blend Mixture: In a blender, combine the soaked dates, cottage cheese (or Greek yogurt), maple syrup if using, ripe banana, cinnamon, and milk. Blend until smooth and creamy, ensuring the dates are fully incorporated.
  3. Prepare Dry Ingredients: Finely chop the remaining pitted dates and set them aside. In separate jars or containers, divide the rolled oats and chia seeds evenly.
  4. Assemble Jars: Add the chopped dates to the oats and chia seeds mixture, then pour the blended liquid over the dry ingredients in each jar. Mix gently to combine all components thoroughly.
  5. Refrigerate Overnight: Seal the jars with lids and refrigerate them overnight, allowing the oats and chia seeds to soak and absorb the liquid, creating a creamy texture.
  6. Serve: Enjoy your Palm Springs Date Overnight Oats chilled the next morning, either straight from the jar or plated with additional toppings as desired.

Notes

  • Use Greek yogurt as a substitute for cottage cheese for a smoother texture.
  • Adjust the maple syrup based on the sweetness of the dates and personal preference.
  • For a vegan version, substitute milk and cottage cheese with plant-based alternatives.
  • Chia seeds add extra fiber and help thicken the oats.
  • Prep this recipe the night before for a quick and nutritious breakfast.

Find it online: https://marthatasty.com/palm-springs-date-overnight-oats-recipe/