Protein Brownies: Guilt-Free, Fudgy, 4-Ingredient Dessert Recipe
These protein brownies are a rich, fudgy, and gooey treat made with just four simple ingredients—mashed banana, almond butter, cocoa powder, and protein powder. Free from flour, eggs, and butter, they offer a guilt-free dessert option that’s quick to prepare and bake. Perfect for a nutritious snack or an indulgent but healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Total Time: 20-25 minutes
- Yield: 12 brownies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Brownie Ingredients
- 1 cup mashed banana
- 1/2 cup almond butter (can substitute peanut butter, cashew butter, or another nut butter)
- 1/4 cup cocoa powder
- 1/2 cup protein powder
Instructions
- Preheat the oven: Set your oven to 180°C (350°F). Line an 8 x 8-inch baking pan with parchment paper to prevent sticking and set it aside.
- Combine ingredients: In a high-speed blender or mixing bowl, add the mashed banana, almond butter, cocoa powder, and protein powder. Blend or mix thoroughly until you achieve a smooth, consistent batter.
- Transfer and bake: Pour the brownie batter evenly into the prepared pan. Bake in the preheated oven for 15-20 minutes, or until the tops feel firm to the touch.
- Create crackly tops: Remove the brownies from the oven and gently press down on the tops with a spatula or your hand to form the signature crackly surface.
- Cool and serve: Allow the brownies to cool completely in the pan before slicing into 12 servings and serving.
Notes
- To store: Keep leftover brownies covered and refrigerated. They will last up to five days but will spoil if left at room temperature.
- To freeze: Place brownies in an airtight container and freeze for up to six months for longer storage.
