Protein Pumpkin Smoothie Recipe
This Protein Pumpkin Smoothie is a quick and nutritious fall-inspired beverage packed with pumpkin puree, protein powder, and warm pumpkin pie spice. Perfect for a post-workout refuel or a healthy breakfast, it combines creamy Greek yogurt, almond butter, and banana for a rich texture and satisfying flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- ½ medium banana, frozen
- ½ cup dairy or non-dairy milk of choice
- ¼ cup canned pumpkin puree (not pumpkin pie filling)
- ¼ cup vanilla or plain Greek yogurt
- 1 scoop vanilla protein powder (~ 30 g)
- 1 tablespoon almond butter or another nut butter
- ½ teaspoon pumpkin pie spice, plus more for garnish
- ½ cup ice
Optional Garnish
- Pumpkin seeds (pepitas)
Instructions
- Combine Ingredients: Add the frozen banana, milk, pumpkin puree, Greek yogurt, vanilla protein powder, almond butter, pumpkin pie spice, and ice into a blender to prepare the smoothie base.
- Blend Smoothly: Blend all the ingredients together until you achieve a creamy and smooth consistency, ensuring that no chunks remain.
- Serve and Garnish: Pour the smoothie into a glass, then garnish with pumpkin seeds and an additional sprinkle of pumpkin pie spice if desired for extra flavor and texture.
- Enjoy Fresh: Serve immediately to enjoy the best taste and texture of this protein-packed seasonal smoothie.
Notes
- Use pumpkin puree, not pumpkin pie filling, as the latter contains added sugars and spices.
- For a dairy-free option, substitute Greek yogurt with coconut or almond milk yogurt and use non-dairy milk.
- Adjust the thickness by adding more or less ice or milk according to your preference.
- Adding chia seeds or flaxseeds can boost fiber content if desired.
- Use vanilla protein powder to complement the pumpkin and spice flavors.
Find it online: https://marthatasty.com/protein-pumpkin-smoothie-recipe/
