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Pumpkin Pie Smoothie Recipe

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4.2 from 2 reviews

This Pumpkin Pie Smoothie is a quick and delicious fall-inspired drink that combines creamy pumpkin puree, vanilla Greek yogurt, warm pumpkin pie spices, and a touch of maple syrup. Perfectly blended for a smooth, drinkable treat, it’s like enjoying pumpkin pie in a cup.

Ingredients

Smoothie Ingredients

  • 1 frozen banana
  • 1/2 cup (120g) vanilla Greek yogurt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pumpkin pie spice (or a blend of nutmeg, cloves, ginger, and cinnamon)
  • 1/2 cup (120ml) milk (dairy or nondairy, such as unsweetened almond milk)
  • 2 Tablespoons (42g/30ml) pure maple syrup
  • 2/3 cup (150g) pumpkin puree
  • 1 cup ice cubes

Instructions

  1. Prepare the Blender: Ensure you have a powerful blender that can efficiently blend all the ingredients into a smooth consistency.
  2. Add Ingredients: Place all the smoothie ingredients into the blender in the order listed: frozen banana, vanilla Greek yogurt, ground cinnamon, pumpkin pie spice, milk, maple syrup, pumpkin puree, and ice cubes.
  3. Blend Smooth: Blend on high speed for at least 3 minutes, stopping occasionally to scrape down the sides to ensure all ingredients are fully combined and smooth.
  4. Adjust Consistency and Flavor: If the smoothie is too thick, add more milk to thin it out. For a thicker texture, add a few more ice cubes. Taste and add more spices if desired to enhance the pumpkin pie flavor.

Notes

  • Special Tools: Use a high-powered blender for best results.
  • Yogurt: 0% vanilla Greek yogurt is preferred, but regular vanilla or plain Greek yogurt also works.
  • Spices: Substitute pumpkin pie spice with a mix of ground nutmeg, cloves, ginger, and cinnamon to taste, or use homemade pumpkin pie spice.
  • Milk: Unsweetened almond milk is commonly used, but any dairy or nondairy milk works well.

Find it online: https://marthatasty.com/pumpkin-pie-smoothie-recipe/