Raspberry Chia Seed Pudding Recipe
This Raspberry Chia Seed Pudding is a healthy and refreshing breakfast or snack option that combines fresh raspberries with nutritious chia seeds and creamy Greek yogurt. It’s naturally sweetened with maple syrup and flavored with vanilla and lemon juice, creating a delightful balance of tangy and sweet. Easy to prepare and customizable with your choice of milk and toppings, this pudding offers a delicious and filling treat rich in fiber, protein, and antioxidants.
- Prep Time: 5 minutes
- Cook Time: 30 minutes (chilling time)
- Total Time: 35 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- ½ cup fresh raspberries (mashed + more for topping)
- 3 tablespoons chia seeds
- ½ cup unsweetened almond milk (or milk of choice)
- ¼ cup plain Greek yogurt
- 1-2 teaspoons maple syrup
- 1 teaspoon lemon juice
- ½ teaspoon vanilla extract
Toppings (Optional)
- Granola
- Additional fresh raspberries
Instructions
- Combine Ingredients: In a mason jar or bowl, stir together the mashed raspberries, unsweetened almond milk, plain Greek yogurt, chia seeds, maple syrup, lemon juice, and vanilla extract until fully blended.
- Rest Mixture: Let the mixture sit for 5 minutes, then stir again to break up any clumps that may have formed, ensuring the chia seeds are evenly distributed.
- Chill to Set: Place the mixture in the refrigerator and allow it to set for at least 30 minutes, or up to 12 hours, until it thickens to a pudding-like consistency.
- Add Toppings and Serve: When ready to eat, top with additional fresh raspberries and granola if desired, then enjoy immediately.
Notes
- You can substitute almond milk with any plant-based or dairy milk of your choice.
- Adjust maple syrup quantity to taste for sweetness preference.
- For a vegan version, use a plant-based yogurt alternative.
- Letting the pudding sit longer enhances thickness and texture.
- Use fresh or frozen raspberries; if using frozen, thaw before mashing.
Find it online: https://marthatasty.com/raspberry-chia-seed-pudding-recipe/
