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Tofu Scramble Recipe

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4 from 13 reviews

A flavorful and healthy vegan tofu scramble packed with colorful bell peppers, green onions, and baby spinach, seasoned with turmeric, smoked paprika, and nutritional yeast for a satisfying breakfast or brunch dish. Quick to prepare and perfect for a protein-rich start to your day.

Ingredients

Tofu and Vegetables

  • 14 to 16 oz. block firm tofu, drained
  • 1 medium red bell pepper, chopped (about 1 cup)
  • 3/4 cup chopped green onions
  • 3 cups slightly packed (3 oz) baby spinach

Seasonings and Oils

  • 2 Tbsp olive oil, divided
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and black pepper, to taste
  • 1 Tbsp nutritional yeast

Instructions

  1. Prepare the tofu: Wrap the block of firm tofu in several layers of paper towel and let it rest for about 5 to 10 minutes. This helps to drain excess moisture. Then break the tofu into small pieces with your hands or a fork.
  2. Sauté the bell pepper: Heat 1 tablespoon of olive oil in a 12-inch non-stick skillet over medium-high heat. Add the chopped red bell pepper and sauté, tossing occasionally, until it becomes about halfway tender and develops darkened spots, approximately 4 minutes. Once done, push the bell pepper to the side of the skillet.
  3. Cook tofu and seasonings: Drizzle the remaining 1 tablespoon of olive oil into the skillet. Add the crumbled tofu and chopped green onions. Sprinkle turmeric, chili powder, smoked paprika, garlic powder, salt, and black pepper evenly over the mixture. Cook and toss occasionally for about 5 minutes until tofu is heated through and spices are well incorporated.
  4. Add spinach and nutritional yeast: Add the baby spinach and nutritional yeast to the skillet. Toss to combine and cook for 1 more minute, allowing the spinach to wilt slightly and flavors to meld.

Notes

  • For extra texture, press the tofu before chopping to remove more moisture.
  • Adjust the spices according to your taste preference or add a pinch of cayenne for extra heat.
  • Nutritional yeast adds a cheesy flavor, but can be omitted if unavailable.
  • Serve with toast or wrapped in a tortilla for a complete meal.

Find it online: https://marthatasty.com/tofu-scramble-recipe/