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Triple Berry Chia Pudding Recipe

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3.9 from 10 reviews

This Triple Berry Chia Pudding is a delicious and nutritious no-cook dessert or breakfast option featuring a creamy blend of mixed berries, chia seeds, and your choice of milk. Naturally sweetened with maple syrup and infused with vanilla, this pudding is easy to prepare and perfect for a healthy start or snack.

Ingredients

Base Ingredients

  • 1½ cups milk of choice (almond, dairy, oat, or coconut milk)
  • ⅓ cup chia seeds
  • 1 cup mixed berries – blackberries, blueberries, raspberries (fresh or frozen)
  • 1 2 tablespoons maple syrup (or sweetener of choice, adjust to taste)
  • ½ teaspoon vanilla extract
  • Pinch of salt

Toppings (Optional)

  • Fresh berries
  • Granola
  • Coconut flakes
  • Nut butter

Instructions

  1. Prepare the mixture: Add the milk, mixed berries, maple syrup, vanilla extract, and a pinch of salt to a blender. This ensures the flavors blend together smoothly for the pudding base.
  2. Blend thoroughly: Blend the mixture until it becomes smooth, creating a uniform berry-flavored liquid base.
  3. Combine chia seeds: Pour the blended mixture into a bowl or mason jar, then stir in the chia seeds evenly to prevent clumping and ensure even pudding texture.
  4. Initial setting: Let the mixture sit for 5 minutes so the chia seeds start absorbing liquid, then stir again to break up any clumps formed.
  5. Refrigerate: Cover the pudding and refrigerate it for at least 2 hours or until it thickens to your preferred consistency.
  6. Serve: Stir the pudding before serving. If you prefer a thinner texture, add a splash of milk. Top with fresh berries, granola, coconut flakes, or nut butter as desired.

Notes

  • You can use any type of milk depending on dietary needs or flavor preference, such as almond, dairy, oat, or coconut milk.
  • Adjust the sweetness by increasing or reducing the maple syrup or substituting your preferred sweetener.
  • Chia seeds absorb liquid and expand, so stirring after 5 minutes prevents clumping for a smoother pudding.
  • Refrigerate for at least 2 hours or overnight for best texture and flavor development.
  • Customize toppings for texture and nutrition enhancements.
  • Using frozen berries works well and adds a slight chill to the pudding upon blending.

Find it online: https://marthatasty.com/triple-berry-chia-pudding-recipe/