Turmeric Ginger Ground Turkey Bowls Recipe
These Turmeric Ginger Ground Turkey Bowls combine lean ground turkey with vibrant spices and fresh vegetables for a nutritious and flavorful meal. Infused with turmeric and ginger, this recipe delivers a warm, aromatic profile while remaining quick and easy to prepare. Perfect for a wholesome weeknight dinner, the bowls can be enjoyed on their own or over steamed rice, making them versatile and satisfying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Turkey Mixture
- 3 Tbsp avocado oil, divided
- 1/2 cup yellow onion, finely chopped
- 1 lb lean ground turkey
- 3 cloves garlic, minced
- 1 Tbsp fresh ginger, peeled and grated or sliced
- 1/2 tsp ground turmeric (or 2 tsp fresh turmeric, grated)
- 1/2 tsp sea salt, to taste
- 4 stalks green onion, chopped
Vegetables
- 2 large carrots, peeled and chopped
- 1 large yellow squash, chopped
- 1 large crown broccoli, chopped
Instructions
- Make the Turkey: Heat 3 tablespoons of avocado oil in a large non-stick skillet over medium-high heat. Add the finely chopped yellow onion and sauté, stirring occasionally, until the onions turn translucent, about 3 minutes. Add the ground turkey and brown it for about 3 minutes on each side before breaking it into smaller pieces with a spatula. Stir in the minced garlic, fresh ginger, turmeric, sea salt, and chopped green onions. Continue cooking for an additional 5 to 8 minutes, or until the turkey is fully cooked through. Optionally, you may add sauces such as teriyaki or coconut aminos at this stage for extra flavor.
- Sauté the Vegetables: You have the option to cook the vegetables either in the same skillet as the turkey or separately in another skillet. To cook them with the turkey, add the chopped carrots, yellow squash, and broccoli to the skillet after browning the turkey. Stir well, cover with a lid, and cook while stirring occasionally until the vegetables are tender and the turkey is cooked through, approximately 8 to 12 minutes.
- Alternatively, Cook Vegetables Separately: Heat 1 tablespoon of avocado oil in a separate non-stick skillet over medium-high heat. Add the chopped vegetables, cover, and cook for 3 minutes. Remove the lid and continue cooking until the vegetables reach your desired level of doneness, stirring occasionally.
- Compile the Bowls: Serve the turmeric ginger ground turkey along with the sautéed vegetables in bowls. Optionally, place the mixture over a bed of steamed brown or white rice. Drizzle your favorite sauces on top as desired to enhance the flavor.
Notes
- You can substitute ground turkey with ground chicken if preferred.
- Fresh turmeric provides a more vibrant flavor but ground turmeric is a convenient alternative.
- Adjust the amount of salt to taste and consider low-sodium sauces if adding extras.
- To keep this dish paleo or low-carb, serve without rice and focus on the meat and vegetable mix.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on stovetop or microwave.
