If you’re looking for a fresh and vibrant meal that dazzles both the eyes and taste buds, the Baked Salmon with Grapefruit Salad Recipe is an absolute winner. This dish is all about the harmony of moist, flaky salmon paired with the bright, citrusy zing of grapefruit salad, creating an irresistibly balanced plate that feels indulgent yet light. It’s simple enough for a weekday dinner but elegant enough to impress guests, and it all comes together in under 20 minutes. Trust me, once you try this, it’s going to be a recipe you return to again and again.

Ingredients You’ll Need

A white speckled plate on a dark round plate holds fresh green salad leaves with soft, rounded, and long thin leaves, mostly in the center and some spilling over the edge. Above it is a small white bowl filled with bright pink grapefruit segments, placed on top of a dark plate. To the left, a metal colander with dark green leafy greens sits on a white marbled surface, with some leaves scattered below it. Near the center, a small white bowl contains a creamy beige dressing with specks, and a small spoon stands inside it. At the bottom left, a wooden-handled knife rests on brown paper holding a piece of cooked salmon with a golden, slightly black peppered surface. A crumpled white cloth lies next to the salmon. The photo has natural light and a clean white marbled background. photo taken with an iphone --ar 4:5 --v 7

The magic of the Baked Salmon with Grapefruit Salad Recipe lies in its simplicity and how each ingredient brings its own unique charm to the dish. From the rich, buttery texture of salmon to the refreshing zing of grapefruit and creamy avocado, every bite bursts with flavor and color. Here’s what you’ll need:

  • Salmon filet (¾ pound): Choose a fresh, high-quality piece for the best flavor and flaky texture.
  • Sea salt (½ teaspoon): Enhances the natural taste of the salmon without overpowering it.
  • Freshly cracked black pepper: Adds a subtle kick and aromatic warmth.
  • Spring mix salad greens (4 cups): Provides a crisp, peppery base that complements the creamy avocado and tangy grapefruit.
  • Avocado (1, cubed): Offers a smooth, buttery mouthfeel that balances the acidity of the fruit.
  • Large grapefruit (1): The star of the salad, giving a juicy, sweet, and slightly tart contrast.
  • Honey Mustard Vinaigrette: Brings a perfect sweet-and-tangy dressing that ties the salad together.
  • Lemon wedges: For an extra splash of brightness when serving.

How to Make Baked Salmon with Grapefruit Salad Recipe

Step 1: Preparing the Oven and Salmon

Start by preheating your oven to 350°F, placing the rack in the center position. Line a rimmed sheet pan with parchment paper to ensure easy cleanup and prevent sticking. Then, place your salmon filet skin-side down on the pan, seasoning it with sea salt and freshly cracked black pepper. This simple seasoning lets the salmon’s natural flavors shine through.

Step 2: Baking the Salmon

Pop the salmon in the oven and let it bake for about 12 to 15 minutes, depending on the thickness of the filet. You’ll know it’s done when the fish flakes easily with a fork and boasts a moist, tender texture that practically melts in your mouth. While the salmon is baking, you can move ahead with the salad preparation to save time.

Step 3: Preparing the Grapefruit Salad

Grab a sharp paring knife and carefully trim the top and bottom off the grapefruit so it sits flat on your cutting board. Remove the peel by trimming just enough to expose the juicy fruit beneath while removing the bitter white pith. Then, either supreme the grapefruit by carefully cutting out each wedge from the membranes or slice it into rounds. This step is the key to juicy, perfectly segmented grapefruit pieces without any bitterness.

Step 4: Assembling the Salad

Divide the spring mix greens evenly onto plates, then sprinkle the cubed avocado and grapefruit segments over the top. Drizzle with your favorite honey mustard vinaigrette, which adds a lovely sweet and tangy finish that ties every element together beautifully.

Step 5: Serving the Dish

Once your salmon is baked to perfection, divide it into two portions. Discard the skin, then gently place each piece atop the prepared salad. Serve the dish with lemon wedges on the side, which guests can squeeze over their salmon and salad for an added pop of freshness.

How to Serve Baked Salmon with Grapefruit Salad Recipe

A white speckled plate sits on a larger white plate filled with a fresh salad and cooked salmon. The salad has a base of deep green leafy spinach and pea shoots spread across the plate. On top of the greens, there are pieces of light green avocado cubes and several bright pink grapefruit segments scattered around. A thick piece of grilled salmon, cooked to a light golden brown with pepper flakes visible on the surface, rests on the salad, slightly off-center. The salad is drizzled with a creamy dressing, with a wedge of lemon placed on the side. The plates sit on a white marbled surface, with a small gray sauce pitcher filled with the creamy dressing positioned nearby. Crumpled brown parchment paper and a spoon are placed around the plates, while a woman's hand holds the spoon. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate this dish with a sprinkle of fresh herbs like dill or parsley, which add a fragrant burst and a lovely green contrast. A light dusting of toasted sesame seeds or crushed pistachios can introduce a delightful crunch and a nutty depth that pairs wonderfully with the creamy avocado and bright grapefruit.

Side Dishes

The beauty of the Baked Salmon with Grapefruit Salad Recipe is that it can be paired with simple, light sides to keep things balanced. Think roasted baby potatoes with herbs, fluffy quinoa, or steamed asparagus. These sides complement the freshness of the salad and the richness of the salmon without overshadowing them.

Creative Ways to Present

For a visually stunning plate, arrange grapefruit segments in a fan shape around the salmon or layer the salad greens in a nice heap for height. You can also serve the salmon filet sliced into bite-sized pieces atop the salad to make it more approachable for casual meals or parties. Serving this dish on a bright white plate really makes all the colors pop beautifully.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store the baked salmon and grapefruit salad separately in airtight containers in the refrigerator. This helps maintain the salmon’s moisture and prevents the salad greens from becoming soggy from the vinaigrette. Consume within 1 to 2 days for optimal freshness and flavor.

Freezing

While the salmon itself freezes well, the grapefruit salad does not. If you want to freeze leftovers, remove the salad and keep only the salmon in a freezer-safe container. It will keep for up to 2 months. When you’re ready to enjoy, thaw the salmon in the refrigerator overnight before reheating.

Reheating

Reheat leftover salmon gently in a low oven or covered skillet to preserve its delicate texture. Avoid microwaving if possible, as it can easily dry out the fish. Freshen up the salad by tossing with a little extra vinaigrette just before serving again.

FAQs

Can I use other types of citrus in this recipe?

Absolutely! While grapefruit adds a unique tartness and bitterness balance, you can experiment with oranges, blood oranges, or even pomelos to keep the salad fresh and exciting. Just be sure to remove the pith to avoid unwanted bitterness.

Is it necessary to remove the skin from the salmon?

Removing the skin is optional. Keeping it on during baking helps the salmon retain moisture, but many prefer to discard it before eating as it can be chewy. Simply bake the salmon skin-side down and remove the skin easily after cooking if you prefer.

What type of vinaigrette pairs best with this salad?

A honey mustard vinaigrette works beautifully with this dish, balancing sweet, tangy, and savory notes perfectly. However, a citrus vinaigrette or a simple olive oil and balsamic mix would also complement the flavors nicely.

Can this recipe be doubled for a larger group?

Yes, it scales up beautifully! Just bake the salmon in batches if your oven space is limited, and prepare more salad ingredients to match. Keep dressings and garnishes ready to toss the salad fresh just before serving.

Is this dish suitable for a gluten-free diet?

Definitely! All the ingredients in the Baked Salmon with Grapefruit Salad Recipe are naturally gluten-free. Just double-check the labels on your honey mustard vinaigrette to ensure no gluten-containing additives.

Final Thoughts

I can’t recommend the Baked Salmon with Grapefruit Salad Recipe enough if you’re craving a meal that’s both nourishing and bursting with fresh flavors. The combination of juicy salmon and tangy grapefruit salad is truly something special, making it a staple you’ll want on repeat in your meal rotation. Give this recipe a go – your taste buds will thank you!

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Baked Salmon with Grapefruit Salad Recipe

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3.8 from 15 reviews

This Baked Salmon with Grapefruit Salad recipe delivers perfectly moist and flaky salmon in just 15 minutes, paired with a fresh and vibrant grapefruit and avocado salad dressed in a honey mustard vinaigrette. It’s a light, healthy, and delicious meal perfect for any occasion.

  • Author: Martha
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Salmon

  • 1 (¾ pound) salmon filet
  • ½ teaspoon sea salt
  • Freshly cracked black pepper, to taste

Salad

  • 4 cups spring mix salad greens
  • 1 avocado, cubed
  • 1 large grapefruit

For Serving

  • Honey Mustard Vinaigrette, for serving
  • Lemon wedges, for serving

Instructions

  1. Preheat Oven: Preheat the oven to 350°F (175°C) and position a rack in the center. Line a rimmed sheet pan with parchment paper to prepare for baking the salmon.
  2. Prepare Salmon: Place the salmon filet on the prepared sheet pan. Season evenly with sea salt and freshly cracked black pepper to taste, ensuring the flavors enhance the fish.
  3. Bake Salmon: Bake the salmon in the preheated oven for about 12 to 15 minutes, depending on its thickness. The salmon is done when it flakes easily with a fork, indicating moist and tender flesh.
  4. Prepare Grapefruit: While the salmon bakes, prepare the grapefruit. Use a small paring knife to trim the top and bottom to create flat edges. Then carefully peel away the skin, removing as much of the white pith as possible to avoid bitterness. Supreme the grapefruit by cutting out each wedge from the membranes or slice it into rounds as preferred.
  5. Assemble Salad: Divide the spring mix salad greens evenly onto four plates. Top each plate with cubed avocado and the peeled grapefruit segments or rounds. Drizzle each salad generously with honey mustard vinaigrette to add a sweet and tangy flavor balance.
  6. Serve Salmon: Once baked, divide the salmon filet into two portions. Discard the skin and place one salmon piece atop each salad. Serve immediately with lemon wedges on the side for an extra burst of fresh citrus.

Notes

  • Use fresh, high-quality salmon for best flavor and texture.
  • Adjust baking time as needed based on the thickness of the salmon filet.
  • Supreming grapefruit reduces bitterness and enhances the salad’s presentation.
  • The honey mustard vinaigrette adds a perfect balance of sweetness and acidity that complements both the salmon and grapefruit.
  • Lemon wedges can be squeezed over the salmon just before eating for added brightness.

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