Maple Cinnamon Roasted Delicata Squash Recipe

If you’re looking to bring a cozy, sweet-spiced twist to your autumn table, this Maple Cinnamon Roasted Delicata Squash Recipe is just what you need. With tender slices of delicata squash caramelized by pure maple syrup and gently warmed by fragrant cinnamon, every bite bursts with a perfect balance of natural sweetness and savory depth. This dish is easy to prepare yet feels gourmet, making it an absolute crowd-pleaser whether you’re feeding family or impressing guests. Plus, the vibrant golden hues and subtle aroma will have your kitchen smelling like fall all day long.

Ingredients You’ll Need

These simple ingredients come together to create a dish that is both flavorful and comforting. Each one plays its part in enhancing the squash’s natural sweetness and adding warm, aromatic notes that make this dish unforgettable.

• 1 large delicata squash: The star of the show with tender skin and sweet, creamy flesh that roasts beautifully.
• 1 1/2 Tbsp avocado oil: A light, neutral oil that helps the squash caramelize without overpowering its delicate flavor.
• 1 1/2 Tbsp pure maple syrup: Adds a rich, natural sweetness that complements the squash’s earthiness perfectly.
• 1/4 tsp sea salt: Enhances all the flavors and balances the sweetness just right.
• 1/4 tsp ground cinnamon: Infuses the dish with a warm, fragrant spice that brings everything together beautifully.

How to Make Maple Cinnamon Roasted Delicata Squash Recipe

Step 1: Preheat and Prepare the Squash

Start by preheating your oven to 425 degrees F. While it warms up, trim the tips off your delicata squash, then slice it lengthwise and scoop out the seeds with a spoon. Next, cut the squash into even ¼ to ½-inch thick slices — uniform thickness ensures each piece roasts evenly, delivering consistent tenderness and caramelization.

Step 2: Season and Roast

Lay the squash slices on a baking sheet, drizzle with avocado oil and sprinkle sea salt over them. Use your hands to toss everything together, making sure each slice is coated in that glossy oil and salt mixture. Pop the tray into the oven on the center rack and roast for 15 minutes. At this point, flip the slices gently to ensure both sides get golden and caramelized. Continue roasting for another 10 to 15 minutes until the squash is tender and beautifully browned.

Step 3: Finish with Maple and Cinnamon

Once roasted, transfer the delicata slices to a serving bowl or plate. While they’re still warm, drizzle generously with pure maple syrup. Sprinkle the ground cinnamon and an additional pinch of sea salt to heighten each layered flavor. This finishing touch transforms the dish into a sublime blend of sweet, savory, and spice — that’s the magic of this Maple Cinnamon Roasted Delicata Squash Recipe!

How to Serve Maple Cinnamon Roasted Delicata Squash Recipe

Garnishes

To really elevate this dish, consider sprinkling a handful of toasted pepitas (pumpkin seeds) or chopped fresh herbs like thyme or sage on top. The crunch and herbal brightness provide contrast to the soft roasted squash and complement the warm spices beautifully. A light dusting of freshly cracked black pepper can also add a surprising hint of complexity.

Side Dishes

This recipe pairs wonderfully with a variety of main dishes. Try serving it alongside roasted chicken, pork tenderloin, or even a hearty grain bowl with quinoa or farro. Its sweet and spiced profile works as a delicious foil to rich meats and creamy cheeses, making your meal feel balanced and wholesome.

Creative Ways to Present

Get playful and present this Maple Cinnamon Roasted Delicata Squash Recipe as part of a fall-themed platter. Layer it over arugula leaves with crumbled goat cheese and toasted walnuts for a warm salad, or stuff the slices inside warm pita bread with hummus and fresh greens for a comforting vegetarian wrap. The possibilities to customize and impress are endless!

Make Ahead and Storage

Storing Leftovers

If you have any leftovers (which is often unlikely because it’s so delicious), store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. The squash may soften a little over time but will still retain its lovely flavor.

Freezing

While you can freeze roasted delicata squash, it’s best to do so only if necessary, as the texture may become mushy once thawed. Freeze in a single layer on a baking sheet first, then transfer to a freezer-safe bag or container for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

To enjoy your leftovers at their best, reheat gently in a 350 degrees F oven for about 10 minutes or until warmed through. Avoid microwaving if possible to maintain the squash’s slight crispness on the edges. A quick toast in a skillet can also help revive its caramelized goodness.

FAQs

Can I use a different type of squash for this recipe?

Delicata squash is perfect for this recipe because of its tender skin and natural sweetness, but you can substitute with acorn or butternut squash if needed. Keep in mind that different varieties have different cooking times and textures.

Is it necessary to peel the delicata squash?

Nope! One of the best things about delicata squash is that its skin is thin and edible once roasted, adding to the texture and saving time in preparation.

Can I make this recipe vegan?

This Maple Cinnamon Roasted Delicata Squash Recipe is already vegan as it uses pure maple syrup and avocado oil. Just double-check your maple syrup for any additives if you want to be sure.

What can I substitute if I don’t have avocado oil?

Olive oil or melted coconut oil work well as substitutes. Just use a neutral or mild oil to keep the flavor balanced and allow the maple and cinnamon to shine.

Can I add other spices to this recipe?

Absolutely! Nutmeg, allspice, or a pinch of ground ginger would all complement the maple and cinnamon beautifully. Feel free to experiment and make the dish your own.

Final Thoughts

This Maple Cinnamon Roasted Delicata Squash Recipe is a little slice of autumn joy that’s as easy to make as it is delightful to eat. Whether you’re cooking for a holiday meal or a simple weeknight dinner, it brings warmth, comfort, and irresistible flavors to the table. Don’t hesitate to try it out and make this sweet, spiced delicata squash your new seasonal favorite!

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