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Banana Chia Pudding with Toasted Coconut and Cacao Nibs Recipe

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3.9 from 9 reviews

A creamy and nutritious Banana Chia Pudding made with mashed overripe bananas, chia seeds, and your choice of non-dairy milk. Naturally sweetened with pure maple syrup and flavored with vanilla extract, this pudding sets overnight to create a delicious, healthy breakfast or snack topped with toasted coconut flakes, banana slices, and cacao nibs or shaved dark chocolate.

Ingredients

Base Ingredients

  • 2 large overripe bananas (about 1 cup, mashed)
  • 2 cups unsweetened coconut milk, almond milk, or cashew milk
  • 6 tablespoons chia seeds
  • 2 – 4 tablespoons pure maple syrup
  • 1/2 – 1 teaspoon vanilla extract

Toppings

  • Toasted coconut flakes
  • Banana slices
  • Cacao nibs or shaved dark chocolate

Instructions

  1. Prepare the Base: In a medium bowl, thoroughly mash the overripe bananas until smooth. Stir in the non-dairy milk of your choice along with the chia seeds, maple syrup, and vanilla extract until well combined.
  2. Initial Setting and Stirring: Let the mixture sit for about 30 minutes. After this, give it a good stir to prevent clumps of chia seeds. Repeat this stirring process once more after another 30 minutes to ensure even thickening.
  3. Refrigeration: Cover the bowl and refrigerate the pudding for at least 6 hours, preferably overnight. This allows the chia seeds to fully absorb the liquid and create a pudding-like texture.
  4. Serve: Once set, serve the pudding in bowls topped with toasted coconut flakes, fresh banana slices, and cacao nibs or shaved dark chocolate. Optionally, add a dollop of coconut whipped cream for an extra indulgent touch.

Notes

  • Stirring the pudding during the initial setting period prevents the chia seeds from clumping together and ensures a smooth texture.
  • Use ripe bananas to naturally sweeten the pudding and enhance the flavor.
  • You can adjust the maple syrup amount to your desired sweetness.
  • Non-dairy milk options like coconut, almond, or cashew milk all work well depending on your taste preference.
  • This pudding can be stored covered in the refrigerator for up to 3 days.
  • Try adding different toppings like fresh berries or nuts for variety.

Find it online: https://marthatasty.com/banana-chia-pudding-with-toasted-coconut-and-cacao-nibs-recipe/