If you adore the cozy flavors of carrot cake but are looking for a healthy, convenient breakfast option, you are in for a treat with this Carrot Cake Overnight Oats Recipe. This delightful dish captures the essence of a classic carrot cake—think warm cinnamon, nutty walnuts, and naturally sweet carrots—in a creamy, wholesome oats base that’s ready to fuel your morning with minimal prep. It’s a nourishing way to indulge your sweet tooth without any guilt, and perfect for busy days when you want something deliciously satisfying waiting for you in the fridge.

Ingredients You’ll Need

There is a clear glass jar filled with a creamy, speckled sauce that has visible small pieces of orange carrot and pepper flakes inside. The sauce looks thick and textured with herbs and spices evenly mixed throughout. A gold spoon is inside the jar, held by a woman's hand, lifting a bit of the sauce, showing its smooth yet chunky consistency. The jar sits on a white marbled surface, and the creamy sauce is slightly spilling over the jar's rim. Photo taken with an iphone --ar 4:5 --v 7

Simple, wholesome ingredients come together effortlessly in this Carrot Cake Overnight Oats Recipe. Each component plays an important role in building layers of flavor, texture, and nutrition, making the final dish an absolute joy to eat.

  • Old-fashioned oats: The hearty base that provides fiber and a comforting chewy texture once soaked overnight.
  • Milk of choice: Whether dairy or plant-based, it softens the oats and blends the flavors beautifully.
  • Vanilla Greek yogurt: Adds creaminess and a hint of natural sweetness while boosting protein content.
  • Chia seeds: Tiny nutritional powerhouses that thicken the oats and add omega-3s and fiber.
  • Honey: A natural sweetener that balances the spices and carrot’s earthiness perfectly.
  • Lemon extract: A surprising twist that brightens the overall flavor and amplifies the carrot cake vibe.
  • Ground cinnamon: Infuses warmth and depth, essential for that signature carrot cake taste.
  • Sea salt: Just a pinch enhances all the flavors around it.
  • Grated carrot: The star ingredient, adding moisture, sweetness, and vibrant color.
  • Chopped walnuts: Provide crunch and a toasty nuttiness reminiscent of classic carrot cake toppings.
  • Golden raisins: Small bursts of chew and natural sweetness that lift the oats even higher.

How to Make Carrot Cake Overnight Oats Recipe

Step 1: Combine All Ingredients

Start by gathering all your ingredients in one large mixing bowl. This makes mixing a breeze and helps you see the wonderful medley before it transforms into a tasty breakfast. Stir everything together—oats, milk, yogurt, chia seeds, honey, lemon extract, cinnamon, salt, grated carrot, walnuts, and raisins—until the mixture is uniform. Every spoonful should promise the fresh, cozy essence of carrot cake.

Step 2: Portion Into Jars

Once your batter is beautifully blended, scoop it evenly into your chosen containers. Weck jars or any sealable glass pots work great here for individual servings. Secure the lids tightly if you plan to take them on the go or simply cover the bowl tightly with plastic wrap if you prefer to refrigerate the mixture as one batch.

Step 3: Refrigerate Overnight

This is the magic part where the oats soak up all the creamy goodness and spices, softening enough to become perfectly tender by morning. Leave your jars in the refrigerator for at least 2 hours, but preferably overnight for that classic overnight oats texture that is smooth yet satisfying.

Step 4: Ready to Eat

When it’s time to enjoy, either dig straight in for thick, spoonable oats or stir in a splash more milk if you crave a slightly thinner, creamier consistency. The texture is totally up to your preference, making this recipe wonderfully flexible for all tastes.

How to Serve Carrot Cake Overnight Oats Recipe

The image shows three small clear glasses filled with thick creamy oatmeal mixed with small orange carrot bits. Each glass is topped with a walnut piece and has a shiny gold spoon inside. The glasses sit on a light wooden board placed on a white marbled surface. In the background, there is a clear bottle of milk and a bright red cloth. Some whole walnuts and a small orange carrot are scattered around the board. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of extra chopped walnuts or a handful of golden raisins on top adds a delightful crunch and sweet bursts that complement the oats perfectly. Don’t forget a dusting of cinnamon or a drizzle of honey to make your breakfast look as good as it tastes.

Side Dishes

If you want to round out your morning meal, pair these oats with a cup of your favorite herbal tea or fresh fruit like sliced apple or orange segments. This combination keeps things fresh, light, and energizing.

Creative Ways to Present

For a fun twist, layer your Carrot Cake Overnight Oats Recipe with a spoonful of yogurt and a swirl of honey in a glass parfait. This not only looks beautiful but creates a layered taste experience that elevates a simple breakfast to something extra special.

Make Ahead and Storage

Storing Leftovers

Your prepared overnight oats will keep their best texture and flavor for up to 3 days when stored in the fridge. Beyond that, they might become overly soft, so it’s best to enjoy them fresh within a few days for peak deliciousness.

Freezing

While freezing overnight oats is generally not recommended as it can affect texture, you can freeze the dry mixture (without yogurt or milk) for future use. When ready, just add your wet ingredients and refrigerate overnight as usual.

Reheating

This recipe is delightful eaten cold, but if you prefer warm oats, simply transfer the portion to a microwave-safe bowl and heat gently in short bursts, stirring in a splash of milk to loosen the texture as needed. Warmed this way, the comforting spices shine even brighter.

FAQs

Can I use quick oats instead of old-fashioned oats?

Quick oats can be used in a pinch, but old-fashioned oats provide a better texture and hold up nicely when soaked overnight. Quick oats might become too mushy.

Is this recipe vegan-friendly?

You can easily make it vegan by choosing a plant-based milk and swapping Greek yogurt with a dairy-free yogurt alternative. Maple syrup or agave can replace honey to keep it plant-based.

Can I prepare this recipe without chia seeds?

Yes, although chia seeds help thicken the oats and add nutrition, you can leave them out if needed. The oats will still soak up the liquids well and taste wonderful.

How sweet is this Carrot Cake Overnight Oats Recipe?

This recipe offers a naturally sweet flavor from honey, raisins, and carrots balanced by warm spices. You can adjust the sweetness by adding more honey or a natural sweetener if you prefer.

Is this recipe suitable for meal prepping?

Absolutely! Preparing several jars ahead of time is perfect for meal prepping, making your busy mornings easier while keeping things delicious and nutritious.

Final Thoughts

This Carrot Cake Overnight Oats Recipe is a fantastic way to start your day with the comforting flavors of a classic dessert, transformed into a healthy and nourishing breakfast. It’s simple, customizable, and perfectly portable, so don’t hesitate to whip up a batch and indulge in a little morning magic.

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Carrot Cake Overnight Oats Recipe

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4 from 4 reviews

Carrot Cake Overnight Oats are a creamy and nutritious breakfast that combines the comforting flavors of carrot cake with the convenience of overnight oats. This recipe uses warm spices, grated carrot, and natural sweeteners to create a delightful and healthy start to your day, perfect for busy mornings or a wholesome snack.

  • Author: Martha
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 5 minutes
  • Yield: 3 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Overnight Oats Base

  • 1 ⅓ cups old-fashioned oats
  • 1 ⅓ cups milk of choice
  • 2/3 cup vanilla Greek yogurt
  • 1/2 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 tsp lemon extract
  • 1/2 tsp ground cinnamon
  • Pinch of sea salt

Add-ins

  • 1/3 cup grated carrot (about 1 large carrot)
  • 1 tbsp chopped walnuts
  • 1 tbsp chopped golden raisins

Instructions

  1. Combine Ingredients. Place all of the ingredients including oats, milk, yogurt, chia seeds, honey, lemon extract, cinnamon, sea salt, grated carrot, walnuts, and golden raisins into a large mixing bowl. Stir the mixture thoroughly until all ingredients are well combined and evenly distributed.
  2. Portion and Seal. Scoop the oat mixture into three weck jars or airtight containers. Seal the jars tightly to prevent air from entering. Alternatively, you can leave the mixture in the large bowl and cover it tightly with plastic wrap.
  3. Refrigerate Overnight. Place the jars or covered bowl into the refrigerator for at least 2 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften, resulting in a creamy texture.
  4. Serve. When ready to eat, serve the oats chilled. For a thicker consistency, eat as is. For a thinner, smoother texture, add an additional 1/3 to 1/4 cup milk and stir before serving. Optionally, top with extra vanilla yogurt, chopped nuts, a dash of cinnamon, and a drizzle of honey for extra flavor and texture.

Notes

  • Best consumed within 3 days to enjoy optimal texture and freshness; beyond that, the oats may become too mushy.
  • You can customize the recipe by adding other nuts, seeds, or dried fruits according to your preference.
  • Using Greek yogurt adds protein and creaminess but can be substituted with plant-based yogurt to make it dairy-free.
  • The lemon extract can be omitted or replaced with vanilla extract for a different flavor profile.

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