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Coconut Chocolate Date Balls (Dairy and Gluten-Free) Recipe

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4 from 12 reviews

These Coconut Chocolate Date Balls are a delicious and healthy treat that’s both dairy and gluten-free. Packed with natural sweetness from dates and rich cacao flavor, these no-bake energy bites combine wholesome ingredients like walnuts, hemp hearts, oats, and shredded coconut for a nutritious, satisfying snack that’s perfect for any time of day.

Ingredients

Dry Ingredients

  • 1.5 cups Dates (soaked in warm water for twenty minutes)
  • 2/3 cups Walnuts
  • 3 tablespoons Cacao powder
  • 3 tablespoons Hemp Hearts
  • 1/4 cup Old Fashioned Oats
  • 1/8 cup Collagen powder
  • 2/3 cup Shredded Coconut

Wet Ingredients

  • 2 tablespoons Maple syrup

Instructions

  1. Prepare the Walnuts and Dates: In a food processor, grind the walnuts into a coarse flour, leaving a bit of texture. Add the soaked dates and process again until the mixture is combined and smooth, stopping to scrape down the sides or use a tamper as needed.
  2. Mix Dry Ingredients: Transfer the blended mixture into a bowl, then add cacao powder, hemp hearts, collagen powder, and maple syrup. Stir until well combined.
  3. Add Oats: The mixture will appear wet and sticky; add the oats and mix thoroughly to integrate.
  4. Prepare for Rolling: Line a baking tray with parchment paper and pour shredded coconut into a shallow bowl for coating.
  5. Form and Coat Balls: Rub coconut oil on your hands or moisten them with water to prevent sticking. Portion out the mixture into balls, then roll each ball in shredded coconut until fully coated. Place the balls on the lined baking tray.
  6. Set the Balls: Place the tray with the rolled balls in the freezer for 20-30 minutes to allow them to firm up before serving.

Notes

  • Soaking the dates softens them for easier blending and a smoother texture.
  • Using coconut oil or wetting your hands helps prevent the mixture from sticking while rolling.
  • These energy balls can be stored in the refrigerator for up to a week or frozen for longer storage.
  • Collagen powder is optional but adds a protein boost.
  • Feel free to substitute walnuts with other nuts like almonds or pecans.

Find it online: https://marthatasty.com/coconut-chocolate-date-balls-dairy-and-gluten-free-recipe/