Creamy Strawberry Spinach Smoothie with Banana and Vanilla Protein Recipe
This refreshing Strawberry Smoothie is a quick and nutritious drink perfect for breakfast or a healthy snack. Blended with creamy Greek yogurt, fresh spinach, and sweet strawberries, it offers a delicious balance of fruit and protein, with a hint of honey and vanilla to enhance the flavor.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Liquid Ingredients
- 1 ½ cups milk (whole, almond, 2%, etc.)
- ½ teaspoon vanilla extract
- ½ teaspoon lemon juice
Dairy and Protein
- ½ cup vanilla Greek yogurt (5.3 ounces)
- 1 scoop vanilla protein powder
Fruits and Vegetables
- 3 cups strawberries (frozen, 14 ounces)
- 1 cup spinach (frozen)
- 1 banana
Sweetener
- 3-4 tablespoons honey (optional)
Instructions
- Prepare Ingredients: Gather all ingredients and measure them precisely. Using frozen strawberries and spinach ensures a naturally chilled smoothie without additional ice.
- Add to Blender: Place the ingredients into a Vitamix or any high-powered blender in the order listed, starting with liquids for easier blending.
- Blend Smooth: Start blending on low speed, gradually increasing to high speed for 30-60 seconds until the smoothie is thick, creamy, and fully smooth without any chunks.
- Serve: Pour the smoothie into glasses and serve immediately for the best texture and flavor.
Notes
- Use frozen fruits and spinach to avoid dilution from added ice cubes.
- Adjust honey quantity depending on your preference for sweetness.
- Swap the milk with almond milk or another plant-based milk for a dairy-free version.
- Adding protein powder turns this smoothie into a filling post-workout meal.
- For a colder smoothie, chill your glass before serving.
