Easy Cajun Fried Corn (Low-Sodium) Recipe
This Easy Cajun Fried Corn recipe is a flavorful, low-sodium side dish that combines sweet corn with a vibrant blend of Cajun spices, jalapeño heat, and aromatic herbs. Using a quick stovetop method, it offers a deliciously toasted, savory corn dish perfect as a side, topping, or mix-in for any meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: Cajun
- Diet: Low Sodium
Ingredients
Cajun Corn
- 3 tablespoons olive oil
- 1 jalapeño, finely chopped (seeds optional for less heat)
- ½ cup vegetable stock, no salt added
- 3 cups frozen corn kernels or fresh corn kernels if available
- Black pepper, to taste
Low-Sodium Cajun Seasoning Blend
- 1 tablespoon low-sodium Cajun seasoning (or your favorite Cajun seasoning)
- ½ teaspoon + ⅛ teaspoon paprika
- ½ teaspoon roasted granulated garlic
- ¼ teaspoon dried oregano
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon Aleppo pepper
- ¼ teaspoon dried thyme
- ⅛ teaspoon smoked paprika
- ⅛ teaspoon cumin
- ⅛ teaspoon salt
Instructions
- Heat the Oil: Place an 11-inch nonstick skillet over high heat. Add the olive oil and let it heat until shimmering, ensuring it’s hot enough to toast the spices properly.
- Sauté the Jalapeño & Spices: Add the chopped jalapeño and the pre-mixed Cajun seasoning blend to the hot skillet. Stir continuously for about 1 minute to toast the spices and release their rich, aromatic flavors into the oil and jalapeño.
- Cook the Corn: Pour in the vegetable stock along with the frozen or fresh corn kernels. Add black pepper to taste. Stir everything well, bring the mixture to a gentle simmer, and cook uncovered for about 15 minutes or until the liquid has fully evaporated and the corn is tender and infused with the Cajun spices.
- Serve & Enjoy: Remove from heat and serve warm as a flavorful side dish, as a spicy topping for grilled proteins, or mixed into salads or rice for added zest and texture.
Notes
- For less heat, remove the jalapeño seeds before chopping.
- Fresh corn kernels can be substituted for frozen; cooking times may vary slightly.
- Adjust the cayenne and jalapeño quantities to control the spice level.
- Use low-sodium vegetable stock to keep the dish heart-healthy and control salt content.
- This dish pairs well with grilled chicken, fish, or can be added to tacos for extra flavor.
Find it online: https://marthatasty.com/easy-cajun-fried-corn-low-sodium-recipe/
