Gluten-Free Homemade Protein Bars Recipe
These Gluten-Free Homemade Protein Bars are a nutritious and delicious snack perfect for on-the-go energy boosts. Made with almond flour, oats, beef protein powder, and natural sweeteners, they are easy to prepare and ideal for those seeking a gluten-free, high-protein option. Their chewy texture and burst of dried cherries make them a satisfying treat that can be enjoyed straight from the freezer or chilled.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 10 bars
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 3/4 cup Almond flour
- 1/2 cup Old Fashioned Oats
- 1/2 cup Beef based protein powder
Wet Ingredients
- 2 tablespoons Coconut Oil
- 1/3 cup Almond butter
- 1 tablespoon Maple syrup
- 3 tablespoons almond milk
Add-ins & Toppings
- 1/2 cup dried cherries
- 1/8 cup almonds
Instructions
- Combine Dry Ingredients: In a large bowl, mix together almond flour, old fashioned oats, and beef protein powder until evenly combined.
- Melt Wet Ingredients: Heat the coconut oil until fully melted. Whisk in the almond butter and maple syrup until smooth and well combined.
- Mix Wet into Dry: Pour the wet mixture into the dry ingredients bowl and stir gently to combine all components.
- Add Almond Milk Gradually: Slowly add the almond milk one tablespoon at a time, mixing after each addition until the mixture reaches a cohesive, slightly sticky consistency.
- Fold in Dried Cherries: Add the dried cherries to the mixture and stir until they are evenly distributed throughout.
- Prepare the Pan: Line an 8×8 inch pan with parchment paper to prevent sticking. Transfer the bar mixture into the pan.
- Press the Mixture: Using another piece of parchment paper on top, firmly press the mixture down evenly and compactly into the pan to ensure the bars hold together when cut.
- Add Almond Topping: Sprinkle the almonds over the pressed mixture and use a silicone spatula to gently press them into the surface so they adhere well.
- Freeze to Set: Place the pan in the freezer and chill for one hour to allow the bars to firm up properly.
- Cut and Store: Remove from the freezer and cut the set mixture into ten even bars. Store the bars in the freezer or refrigerator to keep fresh. They can be enjoyed chilled or straight from the freezer.
Notes
- Use parchment paper for easy removal and clean-up.
- Pressing the mixture firmly helps the bars hold together after cutting.
- These bars are best stored in the freezer or fridge to maintain their shape and freshness.
- You can substitute dried cherries with other dried fruits if preferred.
- Almond milk can be replaced with any other plant-based milk to suit dietary needs.
