Grilled BBQ Tofu Skewers Recipe
A simple and flavorful grilled BBQ tofu recipe perfect for a plant-based protein option. The tofu is pressed, sliced, marinated with a date-sweetened barbecue sauce, and grilled to achieve beautiful caramelized grill marks and smoky taste. This recipe is quick, easy, and ideal for a healthy vegan meal or as a protein addition to salads, bowls, and sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Vegan
Ingredients
Tofu
- 1 block firm tofu, pressed
BBQ Sauce
- 1/2 to 3/4 cup date-sweetened barbecue sauce (or any BBQ sauce of choice)
Other
- Wooden or metal skewers (if wooden, soaked in water for 30 minutes)
Instructions
- Prepare the Grill: Lightly oil the grill grates and preheat to medium heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.
- Slice and Skewer Tofu: Cut the pressed tofu block in half lengthwise, then slice each half into 4 long sticks, making 8 pieces total. Thread each tofu stick onto a skewer lengthwise without puncturing through the top. Using a basting brush, generously coat all sides of tofu with barbecue sauce.
- Grill the Tofu: Place the tofu skewers on the grill and cook for about 2 minutes per side until grill marks appear. Monitor closely to prevent burning and reduce heat if necessary. Flip the tofu 4-5 times total, basting with more BBQ sauce each time to caramelize and build flavor.
- Serve: Remove the grilled tofu from heat and serve immediately with your favorite sides such as a salad, rice, and beans, or incorporate into a buddha bowl for a delicious and nutritious meal.
Notes
- Pressing the tofu before grilling helps it absorb more marinade and prevents it from falling apart.
- Soaking wooden skewers in water prevents them from burning on the grill.
- Adjust grilling time and heat based on your specific grill to avoid overcooking or burning.
- Use your favorite BBQ sauce or make a homemade date-sweetened version for healthier options.
- This tofu can be served as a main or a protein addition to salads and grain bowls.
Find it online: https://marthatasty.com/grilled-bbq-tofu-skewers-recipe/
