Grilled Chicken Avocado and Mango Salad Recipe
This Grilled Chicken Avocado and Mango Salad is a vibrant and refreshing dish perfect for a quick, healthy meal. Featuring tender grilled chicken breast, creamy avocado, and sweet mango tossed with crisp baby butter lettuce and a tangy white balsamic vinaigrette, it’s a delightful balance of flavors and textures that comes together in just 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for grilling chicken, if not pre-grilled)
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad
- 12 oz grilled chicken breast, sliced
- 1 cup diced avocado
- 1 cup diced mango (from about 1 1/2 mangos)
- 2 tbsp diced red onion
- 6 cups baby red butter lettuce
Vinaigrette
- 2 tbsp olive oil
- 2 tbsp white balsamic vinegar
- Salt and fresh cracked pepper to taste
Instructions
- Prepare the vinaigrette: In a small bowl, whisk together the olive oil, white balsamic vinegar, salt, and fresh cracked pepper until well emulsified. Set aside.
- Combine the salad ingredients: In a separate bowl, gently toss together the diced avocado, diced mango, sliced grilled chicken breast, and diced red onion, careful not to mash the avocado.
- Arrange the greens: Place the baby red butter lettuce evenly on a large salad platter or divide it amongst four individual serving plates.
- Assemble the salad: Spoon the chicken, avocado, and mango mixture over the bed of greens. Drizzle half of the prepared vinaigrette evenly over the top to coat the ingredients lightly.
- Serve: Serve the salad immediately with the remaining vinaigrette on the side, allowing diners to add more dressing according to their preference.
Notes
- For best results, use ripe but firm avocados and sweet, ripe mangos to balance flavors.
- You can prepare the vinaigrette in advance and store it in the refrigerator for up to 2 days.
- If you prefer, grill your chicken freshly and slice just before adding to the salad to keep it moist.
- This salad is best enjoyed immediately to preserve the texture of the avocado and lettuce.
- To make it dairy-free and gluten-free, all ingredients are naturally compliant.
