Ground Chicken Burgers with Apple Slaw Recipe
These flavorful Ground Chicken Burgers are a delicious and wholesome meal perfect for a quick lunch or dinner. Made with a blend of ground chicken and fresh ingredients like green apple and rosemary, these burgers are juicy and aromatic. Paired with a crisp homemade apple cabbage slaw and served on whole wheat buns, this recipe offers a balanced, tasty option that is easy to prepare and cooks perfectly on the grill.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Salt
Ingredients
For the Burgers
- 1/2 pound ground chicken
- 2 tablespoons mayonnaise
- 1 tablespoon yellow mustard
- 1 teaspoon dried rosemary (or 2 teaspoons fresh, chopped)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 green apple, grated
For the Slaw
- 1/2 green apple, grated
- 1/4 head green cabbage, shredded
- 4 tablespoons mayonnaise
- 2 tablespoons rice wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chopped fresh parsley
To Serve
- 2 whole wheat burger buns, split and toasted
Instructions
- Prepare Burger Mixture: In a small bowl, combine 2 tablespoons mayonnaise, 1 tablespoon yellow mustard, rosemary, salt, and pepper. Grate half of the green apple and add it to the bowl. Stir well to combine all ingredients.
- Mix in Ground Chicken: Add the ground chicken to the mayonnaise and apple mixture. Mix gently but thoroughly to combine, taking care not to overmix to keep the burgers tender.
- Form Patties: Divide the chicken mixture into two equal portions and shape each into a patty. Set the patties aside while preheating the grill.
- Grill Burgers: Cook the patties over a low flame on the grill for 5-7 minutes per side. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption. Remove burgers from the grill once fully cooked.
- Make the Slaw: While the burgers cook, grate the remaining half of the apple and thinly slice the cabbage. In a serving bowl, whisk together mayonnaise, rice wine vinegar, salt, and pepper. Add the grated apple, shredded cabbage, and chopped parsley, tossing to combine evenly. Allow the slaw to sit for a few minutes to develop flavor.
- Assemble Burgers: Place each burger patty on a toasted whole wheat bun. Top generously with the apple cabbage slaw. Serve immediately for best taste and texture.
Notes
- Grilling at low heat ensures the ground chicken cooks evenly without drying out.
- Allowing the slaw to rest before serving enhances its flavor as the dressing melds with the cabbage and apple.
- Use a meat thermometer to verify the internal temperature for food safety.
- Whole wheat buns add extra fiber and nutrients compared to regular buns.
- Fresh rosemary offers a more vibrant flavor, but dried rosemary works well as a substitute.
