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Healthy Buffalo Chicken Dip Recipe

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4.2 from 5 reviews

This Healthy Buffalo Chicken Dip is a lighter twist on the classic party favorite, combining tender shredded chicken breast with nonfat Greek yogurt, low-fat cream cheese, and a kick of spicy hot sauce. Baked to bubbly perfection and topped with melty cheddar cheese, this dip is perfect for gatherings or a flavorful snack without the guilt.

Ingredients

Main Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 2 tablespoons ranch dressing dry seasoning mix
  • 2.5 cups cooked shredded chicken breast
  • 4 oz low-fat cream cheese, softened
  • 1/2 cup Frank’s Red Hot sauce (or any brand of hot sauce)
  • 1/2 cup low-fat shredded sharp cheddar cheese

Optional Garnish

  • Blue cheese, for garnish (optional)

Instructions

  1. Preheat Oven: Set your oven to 350°F (175°C) to prepare for baking the dip.
  2. Mix Greek Yogurt and Seasoning: In a medium mixing bowl, combine the nonfat plain Greek yogurt with the ranch dressing dry seasoning mix. Stir well to evenly distribute the seasoning throughout the yogurt base.
  3. Add Remaining Ingredients: To the yogurt mixture, add the cooked shredded chicken breast, softened low-fat cream cheese, hot sauce, and shredded sharp cheddar cheese. Mix everything thoroughly until the mixture is well blended and uniform.
  4. Prepare the Baking Dish: Lightly grease an 8×8 inch baking pan or casserole dish to prevent sticking. Spread the buffalo chicken mixture evenly within the dish to ensure even cooking.
  5. Bake the Dip: Place the dish in the preheated oven and bake for 20-25 minutes. Bake until the dip is hot, melted, and bubbly on top, indicating it’s fully heated through.
  6. Garnish: If desired, sprinkle blue cheese on top after baking for added flavor and a classic touch.
  7. Serve Warm: Serve the dip warm as a delicious appetizer or snack. Enjoy on chips, veggies, or bread!

Notes

  • You can substitute low-fat cream cheese with regular cream cheese if preferred, but it will increase the calorie content.
  • For a spicier dip, add more hot sauce or include a dash of cayenne pepper.
  • This dip can be made ahead and refrigerated; reheat before serving to restore the bubbly top.
  • Blue cheese garnish is optional but adds a traditional buffalo flavor dimension.
  • Serve with carrot sticks, celery, tortilla chips, or crackers for variety.

Find it online: https://marthatasty.com/healthy-buffalo-chicken-dip-recipe/