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Healthy Low-Fat Creamy Corn Recipe

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4.2 from 3 reviews

This Healthy Low Fat Creamy Corn recipe offers a rich, velvety texture while keeping the fat content light. Using light cream and cream cheese combined with fresh garlic, parmesan, and a hint of nutmeg, it creates a comforting side dish that is both flavorful and easy to prepare. The final broil step adds a golden, slightly crisp topping, elevating this classic creamy corn to a deliciously satisfying level.

Ingredients

Base Ingredients

  • 1 tbsp unsalted butter
  • 2 pounds frozen corn
  • 5 cloves garlic, minced
  • 1 cup light thickened cream
  • 1 cup light cream cheese, softened
  • 1/2 cup chicken stock

Seasonings

  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp sugar (optional)
  • 1/4 tsp ground nutmeg

Cheese

  • 1/2 cup parmesan, freshly grated
  • Extra parmesan for topping

Instructions

  1. Melt Butter: In a large pot over medium heat, melt the unsalted butter to create the base for the creamy corn.
  2. Sauté Garlic: Add the minced garlic to the melted butter and cook for 30-45 seconds until fragrant, making sure not to brown the garlic.
  3. Create Cream Base: Pour in the light cream, light cream cheese, and chicken stock. Whisk continuously until the mixture is smooth and fully combined.
  4. Simmer Base: Let the cream mixture gently simmer for 2-3 minutes until it thickens slightly, developing a creamy consistency.
  5. Add Corn and Seasonings: Stir in the frozen corn, salt, black pepper, sugar (if using), and ground nutmeg. Mix well and allow to simmer gently for 6-8 minutes until the corn is tender and the sauce is creamy.
  6. Incorporate Parmesan: Stir in 1/2 cup freshly grated parmesan and continue mixing until the cheese melts completely and the sauce becomes smooth.
  7. Broil for Finish: Transfer the creamy corn mixture to an oven-safe dish. Sprinkle extra parmesan on top and broil at 200°C (about 400°F) for 5 minutes until the top turns golden and slightly crisp.
  8. Rest and Serve: Let the dish rest for a few minutes to thicken slightly. Serve warm, optionally garnished with chopped parsley for a fresh touch.

Notes

  • You can omit the sugar if you prefer less sweetness or if using very sweet corn.
  • For a vegetarian version, substitute chicken stock with vegetable stock.
  • Watch the garlic closely while sautéing to avoid burning, which can impart bitterness.
  • Broiling time may vary based on your oven; keep an eye to prevent burning.
  • This dish pairs well as a side for grilled meats or as a comforting vegetarian main.

Find it online: https://marthatasty.com/healthy-low-fat-creamy-corn-recipe/