If you are searching for a comforting, filling, and nutritious bowl that fits your low-carb lifestyle, this Keto Chicken Broccoli Soup (Gluten-Free) Recipe is an absolute winner. This delicious soup combines tender chicken, fresh broccoli, and a creamy blend of cheeses to create a hearty meal perfect for chilly evenings or when you want something homemade and wholesome. What’s especially wonderful about this recipe is how easy it is to prepare, whether on the stovetop or in a crockpot, and it stays true to keto and gluten-free diets without any complicated ingredients or steps. Let me walk you through why this soup will quickly become one of your favorite kitchen staples!

Ingredients You’ll Need

The image shows a white bowl filled with creamy soup containing small green broccoli pieces and orange cheese shreds on top, with some green herbs sprinkled over it. A black spoon is resting inside the bowl. The bowl is placed on a white plate that has a plain white marbled surface underneath. In the background, there is a larger green soup pot filled with the same soup, and a silver ladle sticking out from the pot. The setting also includes some blurred kitchen items and a green cloth underneath the pot. photo taken with an iphone --ar 4:5 --v 7

This recipe is a perfect example of how simple, quality ingredients come together to create extraordinary flavor and texture. Each component plays its part—from the bright green broccoli adding freshness and fiber, to the rich cheeses lending creaminess and depth, and the succulent chicken offering satisfying protein to keep you fueled.

  • 6 cups fresh broccoli florets: Use small bite-sized pieces for even cooking and vibrant color.
  • 2 tablespoons softened unsalted butter: Adds a silky richness to the base of the soup.
  • 8 ounces softened cream cheese: The key to that luscious, creamy texture without any flour or thickener.
  • 1 cup heavy cream: Brings extra creaminess while keeping the soup low-carb and rich.
  • 2 cups chicken broth: A flavorful liquid foundation that infuses the soup with savory notes.
  • 2 cups water: Balances the consistency and helps cook the ingredients down.
  • ½ cup parmesan cheese: Adds a sharp, salty kick that deepens the flavor profile.
  • ¼ teaspoon dried thyme: Provides an herby aroma that brightens the dish.
  • 2 ½ cups shredded cheddar cheese: Melts into the soup creating a warm, cheesy finish.
  • 1 pound raw boneless chicken breasts or thighs: Cut into 1-inch pieces for tender, juicy bites.
  • 1 teaspoon sea salt: Enhances all the natural flavors.
  • ½ teaspoon black pepper: Adds gentle heat and depth.
  • ¼ teaspoon onion powder: Offers subtle sweetness and complexity.
  • ¼ teaspoon garlic powder: Brings a savory undertone that’s just irresistible.

How to Make Keto Chicken Broccoli Soup (Gluten-Free) Recipe

Step 1: Prepare Your Ingredients

Start by chopping your broccoli into small, bite-sized florets so they cook evenly and blend beautifully into the soup. Then, cut the chicken into 1-inch cubes to ensure each piece cooks thoroughly and remains tender. Having everything prepped ahead sets you up for a smooth cooking process.

Step 2: Build the Creamy Base

In a large pot or crockpot, gently melt the butter and soften the cream cheese together with heavy cream, chicken broth, and water. Stir continuously until the cream cheese is fully incorporated, creating a velvety and rich base that will hold the whole soup together without any flour or thickener.

Step 3: Add Chicken and Seasonings

Once your creamy base is ready, toss in the cubed chicken along with salt, pepper, onion powder, garlic powder, dried thyme, and grated parmesan cheese. This blend allows the chicken to absorb delightful flavors while infusing the soup with herby, savory goodness.

Step 4: Incorporate Broccoli and Simmer

Add the broccoli florets to the pot, cover it, and lower the heat to a gentle simmer. Cooking low and slow helps the broccoli soften without losing its vibrant color or nutrients, while the chicken cooks perfectly through. Stir occasionally to combine everything evenly.

Step 5: Finish with Cheddar Cheese

When your chicken is opaque and the broccoli tender, it’s time to add the shredded cheddar cheese. Stir until it melts completely into the soup, thickening it further and lending that signature cheesy touch we all love. Taste and adjust seasoning with salt and pepper if needed, then it’s ready to serve!

How to Serve Keto Chicken Broccoli Soup (Gluten-Free) Recipe

The image is a collage of four photos showing the steps of making a creamy broccoli soup. In the top left photo, a ladle holds a thick creamy yellow soup with small green broccoli pieces and orange shredded cheese. The top right photo shows a white pot filled with a creamy light yellow soup base with broccoli pieces, while a wooden spoon stirs it and a woman's hand is adding a pile of orange shredded cheese from above. In the bottom left photo, the pot contains light yellow soup with large fresh bright green broccoli florets, being stirred with a wooden spoon. The bottom right photo shows the pot filled with creamy soup, chunks of raw light pink meat, and yellow dry cheese powder on top, with a wooden spoon resting inside. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To add a fresh pop of color and extra flavor, sprinkle chopped parsley or extra shredded cheddar cheese on top. A little cracked black pepper or a drizzle of olive oil also works wonders to elevate each spoonful.

Side Dishes

This hearty soup shines on its own, but pairing it with a crisp green salad or keto-friendly garlic bread rounds out the meal perfectly. A simple side of roasted asparagus or sautéed mushrooms also complements the flavors without overpowering the soup.

Creative Ways to Present

Serve the soup in rustic bread bowls for a cozy, inviting presentation, or ladle it into small ramekins for an elegant appetizer. Adding a sprinkle of toasted nuts or pumpkin seeds on top gives a delightful crunch that contrasts nicely with the creamy texture.

Make Ahead and Storage

Storing Leftovers

This Keto Chicken Broccoli Soup (Gluten-Free) Recipe stores well in an airtight container in the refrigerator for up to three days. It’s perfect for meal prep or enjoying warm lunches throughout the week.

Freezing

While tempting to freeze for future meals, this soup does not freeze ideally as the cheese base can separate after thawing. It’s best enjoyed fresh or refrigerated and eaten within a few days for the best texture and flavor.

Reheating

When reheating, do so gently on the stovetop over low heat, stirring frequently to prevent curdling and encourage the soup to come back together beautifully. Adding a splash of water or broth during warming can help restore the right consistency.

FAQs

Can I use frozen broccoli instead of fresh?

Absolutely! Frozen broccoli works well and can be a convenient substitute. Just reduce the cooking time slightly since frozen florets soften faster than fresh ones.

Is it better to use chicken breasts or thighs?

Both work wonderfully. Chicken breasts cook a bit faster and have a leaner texture, while thighs provide a richer flavor but might need a few extra minutes to cook through.

How can I make the soup thicker?

To thicken your soup, reduce the amount of water by one cup and increase the cheddar cheese to three cups. Remember to adjust seasoning as needed!

Is this recipe truly gluten-free?

Yes, this Keto Chicken Broccoli Soup (Gluten-Free) Recipe uses no flour or gluten-containing ingredients, making it safe for those avoiding gluten.

Can I make this soup in a slow cooker?

Definitely! The slow cooker method is just as easy and yields tender chicken and perfectly cooked broccoli. Just follow the crockpot instructions for slow cooking times.

Final Thoughts

There’s something incredibly satisfying about a homemade bowl of this Keto Chicken Broccoli Soup (Gluten-Free) Recipe, full of comforting creaminess and wholesome goodness. Whether you’re new to keto, gluten-free, or simply craving a nourishing meal, I encourage you to give this recipe a try. It’s straightforward, delicious, and sure to become a go-to favorite in your recipe collection!

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Keto Chicken Broccoli Soup (Gluten-Free) Recipe

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This Keto Chicken Broccoli Soup is a thick, hearty, and low-carb recipe that’s perfect for those following a ketogenic or gluten-free diet. Made with fresh broccoli, tender chicken, and rich cheeses, this soup combines creamy textures and savory flavors. It can be easily prepared on the stovetop or in a crockpot, making it a convenient and nourishing meal option for any time of day.

  • Author: Martha
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Vegetables

  • 6 cups fresh broccoli florets, cut into small pieces

Dairy

  • 2 tablespoons unsalted butter, softened
  • 8 ounces cream cheese, softened
  • 1 cup heavy cream
  • ½ cup parmesan cheese, grated
  • 2 ½ cups shredded cheddar cheese

Proteins

  • 1 pound raw boneless chicken breasts or thighs, cut into 1-inch pieces

Liquids

  • 2 cups chicken broth
  • 2 cups water

Spices

  • ¼ teaspoon dried thyme
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder

Instructions

  1. Prepare Broccoli and Chicken: Chop the broccoli crowns into small, bite-sized florets to ensure even cooking. Cut the chicken breasts or thighs into 1-inch pieces and set aside.
  2. Melt and Combine Dairy and Liquids (Stovetop): In a large 5-quart pot over medium heat, add the unsalted butter, softened cream cheese, heavy cream, chicken broth, and water. Stir occasionally and cook until the cream cheese is fully melted and smooth.
  3. Add Chicken, Spices, and Parmesan (Stovetop): Add the chopped chicken, dried thyme, sea salt, black pepper, onion powder, garlic powder, and grated parmesan cheese to the pot. Stir well to combine.
  4. Add Broccoli and Simmer (Stovetop): Add the chopped broccoli florets to the pot. Cover and reduce the heat to low. Let the soup simmer, stirring occasionally, until the chicken is cooked through and opaque, about 20 minutes.
  5. Incorporate Cheddar Cheese (Stovetop): Add the shredded cheddar cheese to the soup and stir continuously until the cheese has melted completely and the soup is thick and creamy.
  6. Adjust Seasoning and Consistency (Stovetop): Taste the soup and add more salt or pepper if needed. If the soup is too thick, thin it with additional water or chicken broth to your desired consistency.
  7. Serve: Serve the soup hot, optionally garnishing with chopped parsley and additional shredded cheddar cheese.
  8. Crock Pot Method Preparation: Add butter, softened cream cheese, heavy cream, chicken broth, and water to the crockpot and mix well. Then add the chopped chicken and spices, followed by the broccoli. Cover and cook on low for 3 hours or medium-high for 80 minutes.
  9. Add Cheese and Finalize in Crock Pot: After cooking, stir in shredded cheddar cheese until melted and fully incorporated. Adjust seasoning as necessary and add broth or water if the soup is too thick.
  10. Storage: Store leftovers in the refrigerator for up to 3 days. Avoid freezing as the soup may separate upon thawing.

Notes

  • To make the soup thicker, reduce the water by one cup and add more if needed, or increase the cheddar cheese to 3 cups.
  • Frozen broccoli can be used instead of fresh; reduce cooking time by 10 minutes in the crockpot or 5 minutes on the stovetop.
  • Chicken breast can be substituted with boneless chicken thighs, though thighs may require slightly longer cooking time.
  • If the soup is too thick after adding cheese, thin it with extra broth or water for preferred consistency.

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