There is nothing quite like the comforting, rich flavor of pecan pie when you’re in need of a sweet treat, especially if you are following a low-carb lifestyle. This Keto Pecan Pie Recipe takes all the classic goodness you love — buttery crust, gooey caramel, and toasted pecans — and makes it perfectly compatible with keto eating. Crafted with nutrient-dense almond flour crust and a luscious sugar-free caramel filling, this pie is a delightful way to indulge without straying from your goals.
Ingredients You’ll Need
To make this Keto Pecan Pie Recipe, all ingredients are simple yet essential, each playing a crucial part in achieving that signature texture, amazing flavor, and gorgeous golden color that makes pecan pie such a standout dessert.
- Almond Flour Pie Crust: The low-carb, nutty base that perfectly supports the rich filling.
- Pecan Halves (2 1/2 cups): Adds crunch and natural buttery flavor, divided for filling and topping.
- Coconut Oil (3/4 cup): Brings fat for creaminess and helps create that silky caramel texture.
- Sugar-Free Sweetener (2/3 cup): Keeps the pie sweet without any added carbs; coconut sugar can be used if preferred.
- Full-Fat Coconut Milk or Heavy Cream (1 can or 1 2/3 cups): Provides richness and helps build the caramel filling.
- Molasses (2 Tbsp, optional): If included, adds depth but is not low-carb.
- Sea Salt (1 tsp): Balances sweetness and enhances all the flavors.
- Pure Vanilla Extract (1 tsp): Infuses warmth and aroma.
- Ground Cinnamon (1 tsp, optional): Adds a subtle, cozy spice note.
- Egg (1, whisked): Binds the filling while ensuring it sets nicely.
How to Make Keto Pecan Pie Recipe
Step 1: Prepare the Crust
Begin by preparing your almond flour pie crust or any preferred low-carb crust and set it aside. This nutty, tender crust lays the foundation for the luscious filling that follows.
Step 2: Start the Caramel Base
In a large skillet over medium heat, melt the coconut oil and stir in the sugar-free sweetener. Keep stirring until the sweetener dissolves almost completely, creating the base for your rich caramel.
Step 3: Thicken the Filling
Add the coconut milk and bring the mixture to a rolling boil, whisking continuously to combine everything smoothly. This process usually takes 30 to 40 minutes as the mixture thickens and pulls away from the skillet, forming a creamy, luscious caramel. Patience here ensures that perfect texture.
Step 4: Flavor Your Caramel
Remove the skillet from heat and whisk in sea salt, vanilla extract, and cinnamon if using. Add molasses now if you desire a richer flavor and don’t mind the added sugars. Let the caramel cool down to just warm—about 10 to 15 minutes—so it won’t scramble the egg in the next step.
Step 5: Incorporate the Egg
Whisk your egg well in a separate bowl, then gradually mix it into the warm caramel. This adds body and helps the filling set, giving your pie that perfectly firm yet silky consistency.
Step 6: Prepare to Bake
Preheat your oven to 350 degrees Fahrenheit. Meanwhile, chop 2 cups of pecan halves finely and spread them evenly across the pie crust, creating a crunchy, nutty layer awaiting the caramel.
Step 7: Pour and Arrange Pecans
Pour the caramel mixture over the chopped pecans, then beautifully arrange the remaining 1/2 cup of pecan halves on top. This layering provides a stunning presentation and delightful texture contrast.
Step 8: Protect the Crust and Bake
Cover any exposed crust edges with foil to prevent burning during baking. Place the pie on the center rack and bake for 40 to 50 minutes until the filling has set and looks firm yet slightly jiggly in the center.
Step 9: Cool and Chill
Allow the pie to cool completely on the counter before transferring it to the refrigerator. Chilling for at least 45 minutes helps the filling firm up perfectly, making slicing clean and effortless.
How to Serve Keto Pecan Pie Recipe
Garnishes
A light dusting of powdered erythritol or a dollop of sugar-free whipped cream adds a lovely finishing touch. For a pop of freshness, try garnishing with a few fresh berries or a sprinkle of toasted pecans for extra crunch and flair.
Side Dishes
This pie pairs beautifully with a cup of freshly brewed coffee or a creamy keto-friendly latte. For holiday gatherings, serve alongside a scoop of low-carb vanilla ice cream or a drizzle of unsweetened caramel sauce to enhance the indulgence.
Creative Ways to Present
Try serving mini keto pecan pies in individual ramekins for a charming and fuss-free dessert option. For festive occasions, drizzle with melted sugar-free chocolate or sprinkle edible gold dust on top to impress your guests with an elegant touch.
Make Ahead and Storage
Storing Leftovers
Wrap your leftover keto pecan pie tightly with plastic wrap or place it in an airtight container. Refrigerate it to maintain freshness and texture; it will stay delicious for up to 4 to 5 days.
Freezing
Keto pecan pie freezes well. Wrap it securely in plastic wrap and then aluminum foil to prevent freezer burn. When frozen, it keeps well for up to 2 months, perfect for preparing ahead for celebrations.
Reheating
Thaw frozen slices overnight in the fridge before serving. If you prefer it warm, heat slices in a low oven (about 300 degrees Fahrenheit) for 10 to 15 minutes. Avoid microwaving to keep the crust crisp and filling smooth.
FAQs
Can I use a different nut flour for the crust?
Absolutely! While almond flour is classic and versatile, hazelnut or pecan flour can add interesting flavors and still remain keto-friendly. Just ensure the texture is right to support the filling.
Is molasses necessary for this keto pecan pie recipe?
Molasses is optional since it contains carbs. Incorporating it adds a depth of flavor reminiscent of traditional pecan pies but omitting it keeps the pie strictly low-carb and keto compliant.
Can I replace coconut oil with butter?
Yes, butter or ghee can be used interchangeably with coconut oil. Butter lends a richer, creamier flavor to the caramel, while coconut oil adds subtle tropical notes. Choose based on your preference.
How do I know when the pie filling is fully set?
The filling should appear firm but still slightly jiggle when gently shaken. It will continue to set as it cools and chills, so avoid overbaking to keep it delightfully creamy.
Is this Keto Pecan Pie Recipe suitable for diabetics?
Since this recipe uses sugar-free sweeteners and low-carb ingredients, it is generally suitable for diabetics. However, always consult with a healthcare provider regarding individual dietary needs.
Final Thoughts
Bringing this Keto Pecan Pie Recipe into your kitchen is like inviting a comforting hug to your dessert table. It’s rich, indulgent, and perfectly suited for those mindful of carbs but unwilling to give up sweetness. Once you make it, I promise it will become a favorite go-to dessert that celebrates tradition and wellness in every bite. Give it a try—you deserve this slice of joy!
PrintKeto Pecan Pie Recipe
This Keto Pecan Pie is a low-carb, sugar-free twist on the classic dessert, featuring a rich and creamy coconut oil caramel filling packed with toasted pecans and nestled in a buttery almond flour crust. Perfect for those following a keto lifestyle or seeking a healthier alternative to traditional pecan pie, this recipe delivers decadent flavors without the sugar spike.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Yield: 1 9-inch pie (serves 8 slices)
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Pie Crust
- 1 Almond Flour Pie Crust (or prepared pie crust of choice)
Filling
- 2 1/2 cups raw pecan halves (divided)
- 3/4 cup coconut oil (or butter or ghee)
- 2/3 cup sugar-free sweetener (or 3/4 cup coconut sugar)
- 1 15-oz can full-fat coconut milk, or 1 2/3 cups heavy cream
- 2 Tbsp molasses (optional – not low-carb)
- 1 tsp sea salt
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon (optional)
- 1 egg (whisked)
Instructions
- Prepare Pie Crust: Prepare the Almond Flour Pie Crust or your favorite pie crust recipe according to instructions. Set aside while making the filling.
- Melt Coconut Oil and Sweetener: Heat the coconut oil in a large skillet over medium heat. Add the sugar-free sweetener and stir well to combine.
- Cook Caramel Mixture: Once the sweetener has mostly dissolved, add the coconut milk. Increase heat and bring to a rolling boil, whisking continuously to blend the ingredients into a creamy, thick caramel. Cook until the mixture is very thick and pulls away from the skillet when stirred, about 30 to 40 minutes.
- Add Flavorings: Remove from heat and whisk in the sea salt, vanilla extract, and ground cinnamon if using. If adding molasses (not low-carb), stir it in now. Allow the caramel to cool until only slightly warm, about 10 to 15 minutes.
- Incorporate Egg: In a bowl, whisk the egg very well. Slowly add the warm caramel mixture to the egg while whisking to combine thoroughly, avoiding scrambling by ensuring the caramel is not hot.
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Prepare Pecans: Chop 2 cups of the raw pecans into small pieces and place them evenly in the prepared pie crust.
- Assemble Pie: Pour the caramel mixture evenly over the chopped pecans. Arrange the remaining 1/2 cup of pecan halves on top of the filling for decoration and texture.
- Protect Crust: Cover any exposed edges of the pie crust with foil to prevent burning during baking.
- Bake Pie: Bake the pie on the center rack of the preheated oven for 40 to 50 minutes, or until the filling has set up firmly.
- Cool and Chill: Allow the pie to cool completely at room temperature, then transfer it to the refrigerator to chill for at least 45 minutes before slicing and serving.
Notes
- Using almond flour crust keeps this recipe keto-friendly and gluten-free.
- If using molasses, note this will add sugars and is not low-carb.
- Be patient when cooking the caramel mixture to avoid burning; constant whisking is key.
- Adding the egg to warm (not hot) caramel is essential to prevent scrambling.
- Foil on the crust edges prevents over-browning during baking.
- Chilling the pie ensures the filling firms up for clean slices.
