Mediterranean Chickpea Salad Recipe
This vibrant Mediterranean Chickpea Salad is a quick and refreshing dish packed with wholesome ingredients like chickpeas, fresh vegetables, olives, and crumbled feta. Dressed with olive oil, white wine vinegar, and oregano, it’s perfect as a light lunch or a side salad that brings a burst of Mediterranean flavors to your table in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 570 g jarred chickpeas (drained and rinsed)
- ½ cucumber (halved and thinly sliced into half moons)
- 75 g cherry tomatoes (quartered)
- 75 g kalamata olives (halved)
- 1 red pepper (deseeded and diced)
- 10 g fresh parsley (diced)
- 100 g feta (diced or crumbled)
- ½ red onion (thinly sliced)
Dressing
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- Salt and black pepper to taste
- 2 tsp dried oregano
Instructions
- Prepare the ingredients: Drain and rinse your chickpeas thoroughly. Quarter the cherry tomatoes, halve the kalamata olives, dice the red pepper, thinly slice the cucumber and red onion into half moons, and dice the fresh parsley. Add all these prepared ingredients into a large salad bowl.
- Add the dressing: Drizzle the olive oil and white wine vinegar over the salad ingredients. Season with salt, black pepper, and sprinkle the dried oregano evenly on top. Gently toss everything together to combine all flavors without mashing the ingredients.
- Add the feta cheese: Crumble or dice the feta cheese and scatter it over the mixed salad to add a creamy, tangy component that complements the other fresh ingredients.
- Serve or marinate: Enjoy the salad immediately for a crisp, fresh texture or leave it to marinate for 10 to 15 minutes. This resting time lets the flavors meld together beautifully before serving.
Notes
- This salad is best served fresh but can be refrigerated for up to 24 hours; keep the feta separate until ready to serve to maintain its texture.
- Feel free to add other Mediterranean ingredients like artichoke hearts or sun-dried tomatoes for variation.
- For a vegan version, omit the feta or substitute with a plant-based cheese alternative.
- Adjust salt carefully since feta and olives already add saltiness.
Find it online: https://marthatasty.com/mediterranean-chickpea-salad-recipe-2/
