Name: Mediterranean-Style Fish Soup with Herbs and Lemon Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 ½ teaspoon coriander; 1 teaspoon cumin; 1 teaspoon Aleppo pepper flakes or ½ teaspoon red pepper flakes; ¾ teaspoon turmeric; ½ teaspoon paprika; 1 ½ pounds moderately firm fish fillet (sea bass and red snapper recommended), cut into 1 ½-inch chunks; Kosher salt and black pepper, to taste; 1 red onion, chopped; 1 red bell pepper, chopped; 2 celery ribs, chopped; 4 garlic cloves, minced; 1 cup packed chopped fresh parsley; 1 cup packed chopped fresh cilantro; 3 green onions, chopped (white and green parts); 1 lemon, juiced; Extra virgin olive oil (about 3 tablespoons); 1 28-ounce can whole tomatoes; ½ cup white wine; 4 cups vegetable or chicken stock, preferably low-sodium

Jump to Recipe· 4.3 from 8 reviews

If you have a craving for something vibrant, comforting, and bursting with fresh flavors, this Mediterranean-Style Fish Soup with Herbs and Lemon Recipe will absolutely steal your heart. It’s a beautiful harmony of warm Eastern Mediterranean spices, garden-fresh herbs, and a bright splash of lemon juice all simmering together in one pot. The fish stays tender and never overcooks, while the aromatic broth offers an irresistible blend of color, texture, and taste that’s simply soul-satisfying. Trust me, this recipe is a total weeknight winner that’s as nutritious as it is delicious.

Ingredients You’ll Need

A clear glass bowl holds several pieces of raw fish, cut into medium-sized chunks with some skin still attached. The fish pieces are pale pink and white in color. Each piece is sprinkled with a reddish-brown spice mix that adds a speckled texture on the fish. The bowl sits on a surface with a white marbled texture. The photo taken with an iphone --ar 4:5 --v 7

Gathering the right ingredients for this recipe is wonderfully straightforward because each component plays a crucial role in making this soup sing with flavor and freshness. From the spices that infuse warmth to the fresh herbs that brighten every spoonful, these essentials come together beautifully to create a delicious Mediterranean experience.

Coriander (1 ½ teaspoon): Adds a citrusy, slightly sweet spice that complements the fish perfectly.
Cumin (1 teaspoon): Brings a warm, earthy depth, tying together the spices smoothly.
Aleppo pepper flakes (1 teaspoon) or red pepper flakes (½ teaspoon): Offer a subtle heat and smoky touch without overpowering the delicate fish.
Turmeric (¾ teaspoon): Provides a gorgeous golden hue and a hint of mellow bitterness.
Paprika (½ teaspoon): Enhances color and a sweet pepper flavor that rounds out the spice blend.
Moderately firm fish fillet (1 ½ pounds): Sea bass and red snapper work wonders, but cod or halibut are excellent alternatives; cut into 1 ½-inch chunks for even cooking.
Kosher salt and black pepper: Essential for seasoning both the broth and fish, bringing all flavors to life.
Extra virgin olive oil (3 tablespoons): Adds a rich, fruity base and aids in softening the vegetables.
Red onion (1, chopped): Delivers a sweet, mellow foundation for the soup’s aromatics.
Red bell pepper (1, chopped): Adds vibrant color and subtle sweetness.
Celery ribs (2, chopped): Introduces a fresh, crunchy texture and depth of flavor.
Garlic cloves (4, minced): Infuse the soup with an irresistible savory punch.
Whole canned tomatoes (1 28-ounce can): Provide a rich, tangy base with a hint of sweetness essential for the broth.
White wine (½ cup): Adds acidity and complexity enhancing the broth’s brightness.
Vegetable or chicken stock (4 cups): Use low-sodium to control the saltiness; this forms the heart of the soup.
Fresh parsley (1 cup, packed, chopped): Sprinkles of green freshness that lighten and brighten the soup.
Fresh cilantro (1 cup, packed, chopped): Brings a punchy herbaceous note that’s customary in Mediterranean dishes.
Green onions (3, chopped): Both white and green parts add a mild onion flavor with a crisp bite.
Lemon (1, juiced): The final zing that lifts all flavors, anchoring the recipe beautifully.

How to Make Mediterranean-Style Fish Soup with Herbs and Lemon Recipe

Step 1: Prepare the Spice Mix and Season the Fish

Begin by combining coriander, cumin, Aleppo pepper flakes, turmeric, and paprika in a small bowl to build the aromatic foundation. Generously season the fish chunks with kosher salt, black pepper, and 2 to 3 teaspoons of this spice blend. Toss well so every piece is evenly coated—the spices will infuse the fish with incredible flavor as it cooks.

Step 2: Sauté the Aromatics

Heat 3 tablespoons of extra virgin olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped red onion, red bell pepper, celery, and minced garlic. Toss and cook for about 5 minutes until the vegetables soften and release their fragrant sweetness. Season with another pinch of salt and pepper, then stir in the remaining spice mix, letting those flavors bloom in the oil.

Step 3: Build the Broth

Pour in the whole canned tomatoes (with their juices), white wine, and vegetable or chicken stock. Bring the mixture to a boil, then reduce the heat to medium-low. Cover part-way and let it simmer gently for 20 minutes, allowing the flavors to meld and deepen beautifully. This step creates a rich, vibrant base that you’ll want to savor on its own.

Step 4: Cook the Fish

Carefully add the seasoned fish chunks to the simmering broth. Let them cook gently for 4 to 5 minutes—just until the fish turns opaque and flakes easily. Be mindful to not overcook because the residual heat will finish the process even after you remove the pot from the stove, keeping the fish tender and juicy.

Step 5: Add Fresh Herbs and Lemon

Turn off the heat and immediately stir in the chopped parsley, cilantro, and green onions. Finish by squeezing in the fresh lemon juice, which adds a bright, zesty lift to the warm, herb-infused liquid. Serve your Mediterranean-Style Fish Soup with Herbs and Lemon Recipe piping hot for the ultimate comfort-meets-freshness experience.

How to Serve Mediterranean-Style Fish Soup with Herbs and Lemon Recipe

A round black pot with a red handle holds a rich, red soup full of green herbs and chunks of light brown meat. The soup’s surface is shiny and oily with bits of chopped greens and diced vegetables floating throughout. There are light green cilantro leaves placed on top for garnish. Around the pot, a white marbled surface shows two halves of a squeezed lemon and scattered sprigs of cilantro. The scene is bright and clear with natural lighting. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding garnishes elevates your soup, both visually and flavor-wise. A drizzle of good quality extra virgin olive oil right before serving adds luxurious richness. Scatter some finely chopped fresh herbs like dill or additional parsley to amplify the herbal brightness. A few lemon wedges on the side allow everyone to customize the citrusy brightness to their liking.

Side Dishes

This soup pairs wonderfully with crusty rustic bread or warm pita to soak up the delicious broth. For a heartier meal, a simple Mediterranean salad with cucumbers, tomatoes, and olives dressed in lemon and olive oil brings freshness and balance. Lightly roasted vegetables or a fluffy couscous also make delightful companions if you want to stretch the meal further.

Creative Ways to Present

For a more festive presentation, serve the soup in individual rustic bowls with a sprinkle of za’atar or sumac on top to bring aromatic and colorful flair. You can also offer a drizzle of spicy harissa or chili oil on the side for those who like to add extra heat. Serving the soup with a small ramekin of herb-infused olive oil gives guests a chance to customize and explore those vibrant Mediterranean flavors even more.

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean-Style Fish Soup with Herbs and Lemon Recipe keeps wonderfully in the refrigerator for 2 to 3 days. Because fish is delicate, keep the soup well covered and consume relatively soon after cooking to enjoy the freshest flavor and texture. When ready to eat, it’s best to reheat the broth separately and add the fish just before serving to avoid overcooking.

Freezing

This soup can be frozen, but it’s best to freeze the broth and fish separately if possible. Freeze the broth in airtight containers or freezer bags for up to 2 months. Fish stored in the freezer should also be wrapped tightly to preserve quality and prevent texture changes. When thawing, do so in the refrigerator overnight before reheating gently.

Reheating

To reheat, warm the broth slowly over medium heat until steaming but not boiling. Add the fish chunks at the last moment, just enough to heat through without cooking further. This gentle method preserves the texture and flavor of the fish while keeping your soup as fresh and delicious as the first serving.

FAQs

Can I use other types of fish for this recipe?

Absolutely! While sea bass and red snapper are ideal for their firmness and flavor, you can use cod, halibut, or even grouper. Just make sure the fish is moderately firm and cut into chunks for even cooking.

What if I don’t have Aleppo pepper flakes?

If Aleppo pepper flakes aren’t available, red pepper flakes are a great substitute but use them sparingly if you prefer less heat. You could also try smoked paprika for a milder smoky touch without the spice.

Can I make this soup vegetarian or vegan?

For a vegetarian or vegan twist, swap the fish for hearty vegetables like artichoke hearts, zucchini, and chickpeas. Use vegetable stock instead of chicken broth, and keep the fresh herbs and lemon for that bright, fresh flavor.

Is it possible to prepare this soup in advance?

Yes! Prepare the broth and spice base ahead of time, then add fresh fish and herbs just before serving. This keeps the fish perfectly tender and the herbs vibrant.

How can I adjust the soup’s spiciness?

Control the heat by adjusting the amount of Aleppo or red pepper flakes used. You can omit them entirely for a mild, aromatic soup or increase the quantity for a bolder kick, tailoring the dish to your spice preference.

Final Thoughts

There’s something truly special about this Mediterranean-Style Fish Soup with Herbs and Lemon Recipe—its bright flavors, comforting warmth, and the elegant simplicity of one-pot cooking make it a staple in my kitchen. Whether you’re cooking for family or friends, this soup will swiftly become a beloved go-to, bringing a little sunshine and freshness to any table. Give it a try and watch how those layers of spices, herbs, and lemon transform humble ingredients into something extraordinary.