Pineapple Chicken Sheet Pan Dinner Recipe
Pineapple Chicken Sheet Pan Dinner is a quick and flavorful family-friendly meal featuring juicy chicken breasts, sweet pineapple chunks, and colorful bell peppers baked together on a single sheet pan. This easy dump-and-go recipe is coated in a tangy and savory sauce made with garlic, soy sauce, lime juice, and pineapple juice, creating a perfect balance of sweet, savory, and citrusy flavors. Ready in just 30 minutes, this nutritious dinner is packed with protein and vegetables, making it ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American with Asian Influence
- Diet: Halal
Ingredients
Protein
- 4 boneless, skinless chicken breasts, cubed into 1-inch pieces
Produce
- 1 can pineapple chunks (with juice reserved) or 1/2 fresh pineapple cut into 1-inch pieces
- 1 large red onion, chopped into 1-inch pieces
- 2 bell peppers (red, yellow, green, or mixed), chopped into 2-inch pieces
- 4 cloves garlic, minced
- Green onion, thinly sliced (for garnish)
- Fresh cilantro or parsley, chopped (for garnish)
Pantry
- 3/4 cup soy sauce
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Sesame seeds (for garnish)
Optional
- Rice or noodles, for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for baking the sheet pan dinner.
- Prepare the Chicken and Sauce: In a large rimmed sheet pan or baking dish, combine the cubed chicken breasts with the reserved pineapple juice, minced garlic, soy sauce, lime juice, olive oil, red pepper flakes (if using), salt, and black pepper. Toss everything well to coat the chicken evenly in the flavorful sauce.
- Add Vegetables and Pineapple: Drain the pineapple chunks and add them along with the chopped red onion and bell peppers to the sheet pan. Toss again gently to mix all ingredients until evenly distributed in a single layer.
- Bake the Dinner: Spread all ingredients out evenly on the sheet pan to promote even cooking. Bake in the preheated oven for 20 to 25 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
- Garnish and Serve: Remove the sheet pan from the oven and sprinkle with chopped cilantro or parsley, green onions, and sesame seeds. Serve hot alongside rice or noodles for a complete meal. Enjoy!
Notes
- If you prefer a spicier dish, increase the red pepper flakes or add a dash of chili sauce.
- You can substitute chicken breasts with boneless skinless thighs for a juicier texture.
- Feel free to add other vegetables like snap peas or carrots for more variety.
- Using fresh pineapple enhances flavor, but canned pineapple works well and is more convenient.
- To reduce sodium, opt for low-sodium soy sauce.
