Protein Donuts (Under 100 Calories!) Recipe

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If you’ve been hunting for a treat that feels indulgent yet keeps your nutrition goals on track, then I am beyond excited to share this Protein Donuts (Under 100 Calories!) Recipe with you. These donuts are the perfect balance of fluffy and cakey, boasting over 12 grams of protein each while staying under 100 calories—making them an absolute game-changer for anyone craving something sweet without the guilt. With just six simple ingredients, whipped up in under 20 minutes, this recipe is a powerhouse of flavor and nutrition that you’ll want to make again and again.

Ingredients You’ll Need

What makes this Protein Donuts (Under 100 Calories!) Recipe truly wonderful is how straightforward and purposeful every ingredient is. Each one plays a key role—from giving the donuts their soft texture, cocoa-rich color, to that perfect protein boost.

• 1/4 cup protein powder: I used chocolate plant-based for a rich flavor and that impressive protein punch.
• 1 1/4 cups self-rising flour: Essential for giving these donuts a fluffy, cakey rise without extra fuss.
• 1/3 cup cocoa powder: Adds deep chocolate flavor and beautiful color, elevating every bite.
• 3/4 cup granulated sweetener of choice: Keeps it sweet without the sugar spike—choose your favorite low-calorie version.
• 6 tablespoons sunflower oil: A neutral-flavored oil that ensures moist, tender donuts without overpowering taste.
• 1 cup + 2 tablespoons milk of choice: I used unsweetened almond milk, but any plant or dairy milk works to bring it all together smoothly.
• For the glaze: 3 cups powdered sugar substitute, 1/3 cup cocoa powder, and 1/4 cup milk to create a luscious, guilt-free chocolate coating.

How to Make Protein Donuts (Under 100 Calories!) Recipe

Step 1: Preheat and Prep

Start by heating your oven to 180C/350F—this gives you the perfect gentle heat for softly baking these donuts. Grease your 12-count donut pan with cooking spray to ensure the donuts release easily once baked, setting the stage for flawless results.

Step 2: Mix Dry Ingredients

In a large mixing bowl, combine your protein powder, self-rising flour, cocoa powder, and granulated sweetener. Mixing these dry ingredients thoroughly distributes all flavors and leavening agents evenly, making sure each donut has that wonderful cakey texture you’re dreaming of.

Step 3: Add Wet Ingredients and Form Batter

Pour in your sunflower oil and milk gradually, stirring continuously until a thick batter forms. If you find the batter a little too thick, don’t hesitate to add a splash more milk to reach the ideal consistency—thick but easily spoonable.

Step 4: Fill the Donut Pan

Transfer the batter into a ziplock bag and snip off one corner to craft a makeshift piping bag. This trick helps you neatly and evenly fill each donut cavity without the mess or uneven lumps, setting the foundation for evenly baked, picture-perfect donuts.

Step 5: Bake to Perfection

Bake your donuts for 13 to 15 minutes, or until a skewer inserted in one comes out clean. This step locks in the airiness while ensuring they’re cooked just right inside—soft, tender, and fully set.

Step 6: Cool Before Glazing

Once baked, let your donuts cool right in the pan for about 10 minutes. Then carefully transfer them to a wire rack to cool completely. Cooling is key since glazing warm donuts would just melt the glaze rather than creating that glossy, delightful coating.

Step 7: Make and Apply the Glaze

To whip up the glaze, combine your powdered sugar substitute and cocoa powder. Slowly stir in the milk until you get a thick, glossy mixture that’s just perfect for dipping. Dip each donut and place them back on the wire rack to let the glaze firm up, creating that irresistible chocolate shine.

How to Serve Protein Donuts (Under 100 Calories!) Recipe

Garnishes

If you want to add a little extra flair, sprinkle chopped nuts, coconut flakes, or a dusting of extra cocoa powder right after glazing. These little touches enhance both the crunch and the visual appeal while complementing the rich chocolate flavor.

Side Dishes

Pair these protein donuts with fresh berries or a dollop of Greek yogurt for a refreshing contrast and extra creaminess. They also make a great companion to your morning coffee or a post-workout smoothie, rounding out your meal with balanced nutrition.

Creative Ways to Present

Try stacking donuts on a tall cake stand or threading them onto a wooden skewer for a delightful donut kebab. You can even drizzle a little melted dark chocolate or mix your glaze with flavored extracts like mint or orange zest to customize the experience.

Make Ahead and Storage

Storing Leftovers

These donuts keep beautifully in an airtight container at room temperature for up to two days. After that, storing them in the fridge helps maintain freshness for up to a week while keeping the glaze intact.

Freezing

Want to prep in advance? Freeze the cooled, unglazed donuts in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. They’ll keep well for up to three months and can be thawed overnight in the fridge.

Reheating

Gently reheat donuts in a microwave for 10 to 15 seconds or pop them in a warm oven for a few minutes to refresh their softness. If glazed, try reheating uncovered to avoid melting the glaze excessively.

FAQs

Can I use whey protein instead of plant-based protein powder?

Absolutely! Whey protein will work just fine in this Protein Donuts (Under 100 Calories!) Recipe. It may slightly alter the texture, producing a denser donut, but the protein content and taste remain deliciously satisfying.

What kind of sweeteners can I use?

The recipe works well with any granulated sweetener of your choice, whether that’s erythritol, stevia blends, or monk fruit. Just make sure it’s a 1:1 sugar replacement to maintain the right sweetness and texture.

Are these donuts gluten-free?

These donuts aren’t gluten-free as written because of the self-rising flour. However, you could experiment with a gluten-free self-rising flour blend, but results may vary slightly in texture and rise.

Can I make these donuts without cocoa powder?

While cocoa powder gives these donuts their signature chocolate flavor, you can omit it and add vanilla or cinnamon to create a different but equally delightful taste experience.

How do I make the glaze thicker or thinner?

For a thicker glaze, use less milk and add a little more powdered sugar substitute. For a thinner glaze, increase the milk amount gradually until you reach the desired consistency for dipping or drizzling.

Final Thoughts

I can’t recommend enough giving this Protein Donuts (Under 100 Calories!) Recipe a try—it’s a fresh way to enjoy a guilt-free treat that’s high in protein, easy to make, and utterly delicious. Once you taste that fluffy, chocolaty goodness with the perfect glaze, it’s hard to believe they’re under 100 calories. Trust me, these donuts will become your new favorite snack or breakfast go-to that you’ll keep coming back for!

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