There is something truly magical about the simplicity and bold flavors of the Sheet Pan Chicken Thighs with Broccoli and Honey-Mustard Sauce Recipe. This dish brings together juicy, perfectly seasoned chicken thighs roasted alongside vibrant broccoli and sweet-savory honey-mustard sauce, all cooked on a single pan for easy cleanup and maximum flavor. It’s a fantastic weeknight dinner that feels special but comes together quickly, proving that delicious meals don’t need to be complicated.

Ingredients You’ll Need

A white bowl filled with a smooth, light brown sauce with tiny black pepper specks spread unevenly on the surface. A gold spoon is placed inside the bowl, resting toward the right side. The bowl sits on a white marbled surface with a light gray cloth partly visible to the left. In the top left corner, there is a small white bowl containing white and black pepper. The overall look is clean and simple with soft lighting. photo taken with an iphone --ar 4:5 --v 7

Each ingredient in this recipe plays an important role—simple, fresh, and flavorful. From the tender chicken thighs to the broccoli’s crisp bite and the symphony of spices, every element is essential to creating a harmonious dish full of brightness, warmth, and depth.

4 boneless, skinless chicken thighs (1 1/4 lbs): The star protein that stays juicy and tender while roasting.
1 (12-ounce) bag raw broccoli florets (6-7 cups): Adds a fresh crunch and vibrant green color to the pan.
½ medium red onion, sliced (1 cup): Delivers a sweet, aromatic undertone that complements both chicken and broccoli.
1 tablespoon + 1 teaspoon avocado or olive oil, divided: Helps everything roast beautifully and enhances flavors.
2 teaspoons brown sugar: Adds a subtle sweetness that balances savory and spicy notes.
½ teaspoon ground cumin: Brings a warm, earthy depth to the rub.
½ teaspoon chili powder: Adds a hint of smoky heat, perfect for layering flavors.
½ teaspoon paprika: Contributes a gentle smokiness and vibrant color.
½ teaspoon onion powder: Boosts the overall savory profile effortlessly.
½ teaspoon garlic powder: Essential for that aromatic kick without overpowering.
½ teaspoon fine salt: Enhances all flavors and helps with seasoning balance.
⅛ teaspoon black pepper: Adds a mild bite and warmth.
⅛ teaspoon chipotle powder: Offers a smoky spiciness that makes this dish irresistible.
Nonstick cooking spray: Ensures easy release of food from the pan without sticking.
3 tablespoons mayonnaise (or vegan mayo/plain Greek yogurt): The creamy base for the honey-mustard sauce that coats the chicken beautifully.
2 tablespoons Dijon mustard: Provides tang and sharpness that cuts through richness.
1 tablespoon honey: Sweetens and balances the tangy mustard perfectly.
2 teaspoons coconut aminos (or 1 teaspoon low-sodium soy sauce): Adds umami depth with a touch of savory saltiness.
¼ teaspoon dried thyme: Brightens the sauce with herby notes.
¼ teaspoon garlic powder: Extra garlic punch in the sauce for flavor layering.
Pinch of fine salt and black pepper: For final seasoning, bringing the sauce into perfect harmony.

How to Make Sheet Pan Chicken Thighs with Broccoli and Honey-Mustard Sauce Recipe

Step 1: Preheat and Prepare

Start by placing a large rimmed baking sheet in your oven and preheating it to 450℉. This step is key because the hot pan helps everything cook evenly and develop those gorgeous roasted edges that bring deep flavor. While the oven heats, prep your veggies. Toss broccoli florets and sliced red onion with a tablespoon of oil, salt, and pepper to ensure they roast to tender, caramelized perfection.

Step 2: Create the Spice Rub

In a small bowl, mix together brown sugar, cumin, chili powder, paprika, onion powder, garlic powder, salt, black pepper, and chipotle powder. This rub is the flavor powerhouse that coats your chicken thighs with a balanced mix of sweetness, smokiness, and a gentle kick—trust me, it’s completely addictive.

Step 3: Season the Chicken

Rub the chicken thighs with the remaining teaspoon of oil to help the seasoning stick and promote browning. Then generously sprinkle the spice mix all over the thighs, making sure each piece is thoroughly covered. This seasoning will create a beautiful crust once roasted.

Step 4: Arrange on the Hot Sheet Pan

Carefully remove the hot baking sheet from the oven using an oven mitt, then spray it with nonstick cooking spray. Spread the broccoli and onions evenly, leaving space to nestle the chicken thighs directly on the pan to ensure they roast properly. This one-pan approach helps everything meld together during cooking but still allows each ingredient to shine.

Step 5: Roast and Stir

Put the sheet pan back in the oven and roast for 15 minutes. After that, stir the vegetables to encourage even cooking and caramelization. Continue roasting until the chicken reaches an internal temperature of 165℉ and the broccoli is crisp-tender, which usually takes about 5 more minutes. The result is juicy chicken with beautifully roasted veggies that are slightly charred and bursting with flavor.

Step 6: Whip Up the Honey-Mustard Sauce

While the chicken is roasting, make the sauce by whisking together mayonnaise, Dijon mustard, honey, coconut aminos, thyme, garlic powder, salt, and pepper. This tangy, creamy sauce is the perfect finishing touch, providing a velvety coating that pulls all the flavors together in one delicious bite.

Step 7: Serve with the Sauce

Once cooked, plate the chicken thighs and roast vegetables, then drizzle or serve the honey-mustard sauce on the side for dipping. The creamy, sweet, and slightly tangy sauce transforms this sheet pan dinner into something truly memorable. Don’t forget to save any extra sauce for later—it keeps beautifully in the fridge!

How to Serve Sheet Pan Chicken Thighs with Broccoli and Honey-Mustard Sauce Recipe

The dish has three main parts on a white plate. On the left, there is a pile of green roasted broccoli with some purple onion pieces mixed in. In the middle, there are two pieces of grilled chicken with dark grill marks, drizzled with a light creamy sauce and sprinkled with small green herbs. On the bottom right, there is a scoop of bright orange mashed sweet potatoes also topped with the same light sauce and a few green herb leaves. A gold fork and knife are placed on the right edge of the plate, resting on a beige cloth, all sitting on a white marbled surface. A white bowl filled with light-colored sauce with black specks is partially visible at the top right. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your presentation, consider sprinkling freshly chopped parsley or chives on top. A squeeze of fresh lemon juice adds a bright pop that pairs wonderfully with the smoky, sweet honey-mustard sauce. For an extra crunch, toasted sesame seeds or crushed nuts work beautifully, adding texture and visual appeal.

Side Dishes

This dish holds its own beautifully but pairs well with simple sides like fluffy rice, quinoa, or warm crusty bread to soak up any extra sauce. For a heartier meal, roasted sweet potatoes or a crisp green salad with a light vinaigrette keep the meal balanced and satisfying.

Creative Ways to Present

For casual gatherings, serve everything family-style straight from the sheet pan for easy sharing with friends and family. If you want to dress it up, arrange the chicken thighs over a bed of creamy mashed potatoes or cauliflower puree and spoon the honey-mustard sauce over the top, creating an elegant plate that still feels comforting and approachable.

Make Ahead and Storage

Storing Leftovers

Leftover chicken and vegetables keep well in an airtight container in the refrigerator for up to four days. Store the honey-mustard sauce separately to keep it fresh and creamy. Reheat gently to preserve the texture and flavors.

Freezing

This dish is freezer-friendly if you want to make it ahead. Cool completely before transferring to a freezer-safe container. Freeze for up to two months. Thaw overnight in the fridge for best results, then reheat gently.

Reheating

For the best texture, reheat chicken and vegetables in a 350℉ oven until warmed through to preserve the roasted crispiness. The sauce can be stirred in after reheating or served chilled as a dipping condiment. Microwave reheating works but may soften the veggies slightly.

FAQs

Can I use bone-in chicken thighs instead of boneless?

Absolutely! Bone-in thighs will add extra flavor and juiciness but will require a slightly longer cooking time. Make sure to check that the internal temperature reaches 165℉ for safety.

What can I substitute if I don’t have coconut aminos?

Low-sodium soy sauce or tamari are perfect substitutes. Both provide the savory umami depth needed for the sauce.

Is it possible to make this recipe dairy-free?

Yes! Using vegan mayo as suggested in the honey-mustard sauce keeps it dairy-free without sacrificing creaminess or flavor.

Can I prepare parts of this recipe in advance?

You can absolutely mix the spice rub and prepare the honey-mustard sauce ahead of time. Vegetables can be chopped and stored in the fridge a day before for quicker prep on cooking day.

How spicy is this dish?

The recipe balances mild warmth and smokiness rather than intense heat. You can adjust or omit the chipotle powder if you prefer less spice, making it suitable for all palates.

Final Thoughts

If you’re looking for a satisfying, flavorful meal that’s both easy to make and clean up, you simply have to try the Sheet Pan Chicken Thighs with Broccoli and Honey-Mustard Sauce Recipe. From the juicy chicken thighs and tender-roasted broccoli to the luscious, tangy sauce, each bite feels like a warm hug at the end of a busy day. This recipe is destined to become one of your favorites — I can personally guarantee it!