Name: Sheet Pan Mini Meatloaf with Roasted Vegetables Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb. lean ground beef; ⅓ cup BBQ sauce, divided; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon dried thyme; ½ teaspoon salt; 1 pinch black pepper; 1 lb. Brussels sprouts, trimmed (halved if large, quartered if really large); 1 large sweet potato, cut into ½-inch pieces (peeled, if desired); 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper, to taste; Fresh parsley, chopped

Jump to Recipe· 4.3 from 1 review

Get ready to fall in love with a cozy, comforting classic reinvented in the easiest way possible—the Sheet Pan Mini Meatloaf with Roasted Vegetables Recipe. This dish brings together the savory goodness of perfectly seasoned mini meatloaves and the natural sweetness of roasted Brussels sprouts and sweet potatoes, all cooked together on a single pan for maximum flavor and minimum fuss. It’s a delicious, colorful dinner that’s as satisfying as it is simple to prepare, perfect for busy weeknights or cozy weekends at home.

Ingredients You’ll Need

A clear glass bowl on a white marbled surface holds several layers: a mound of raw ground meat in pink shades takes up most of the bowl, topped with a thick, dark brown sauce on the right side. There are scattered pale beige powders and dark green dried herbs sprinkled over the meat and sauce, with a few tiny black pepper flakes spread throughout, creating a mix of textures and colors. The bowl's transparent sides shine under soft light showing the ingredients clearly photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this recipe plays an important role, from adding depth and richness to balancing textures and colors. These simple essentials come together to create a dish that’s hearty, fragrant, and visually inviting.

Lean ground beef: The base of your mini meatloaves, providing protein and a juicy texture.
BBQ sauce: Adds a tangy-sweet glaze that keeps the meat moist and flavorful.
Garlic powder: Offers a subtle, warm aroma without overpowering the beef.
Onion powder: Enhances the savory depth with a hint of sweetness.
Dried thyme: Gives an earthy note that complements both meat and vegetables.
Salt and black pepper: Essential seasonings that bring all the flavors together.
Brussels sprouts: Adds a hearty green vegetable element with a slightly nutty flavor.
Sweet potato: Brings a natural sweetness and beautiful color contrast.
Garlic cloves, minced: Fresh garlic amps up the aroma and taste of the roasted veggies.
Olive oil: Coats the vegetables for perfect roasting and crispiness.
Fresh parsley (optional): A fresh, vibrant garnish that adds a burst of color and light flavor.

How to Make Sheet Pan Mini Meatloaf with Roasted Vegetables Recipe

Step 1: Preheat and Prep the Pan

Start by preheating your oven to 400 degrees Fahrenheit to ensure it’s nice and hot, perfect for roasting. Then, line a large baking sheet with parchment paper or a silicone baking mat. This helps with easy cleanup and prevents sticking, so your veggies and meatloaf cook evenly without fuss.

Step 2: Toss and Roast the Vegetables

Place trimmed Brussels sprouts, cubed sweet potatoes, and minced garlic on the prepared baking sheet. Drizzle everything with olive oil, then gently toss to coat them well. Season with salt and pepper, spreading the vegetables out in a single layer. Pop the pan into the oven to roast for 15 minutes, allowing the natural sugars in the veggies to caramelize beautifully.

Step 3: Mix and Shape the Meatloaf

While the veggies are roasting, mix together the ground beef, ¼ cup BBQ sauce, garlic powder, onion powder, thyme, salt, and pepper until evenly combined. Divide the mixture into four equal portions, shaping each into a compact football shape about ¾-inch thick. This mini size helps them cook evenly and quickly, perfect for your sheet pan method.

Step 4: Add Meatloaves and Continue Baking

After the vegetables have had 15 minutes roasting, carefully remove the baking sheet and give the veggies a stir to ensure even cooking. Create some space on the pan and place the mini meatloaves among the vegetables. Slather the tops of the meatloaves with the remaining BBQ sauce, giving them that classic glossy finish. Return the pan to the oven and bake for an additional 12 to 15 minutes, until the meatloaf reaches an internal temperature of 165 degrees Fahrenheit.

Step 5: Finish and Serve

Once perfectly cooked, take the sheet pan out of the oven and sprinkle chopped fresh parsley over the dish for a fresh touch and pretty color pop. Serve everything hot right off the pan to enjoy the juicy meatloaves and tender-roasted vegetables at their best.

How to Serve Sheet Pan Mini Meatloaf with Roasted Vegetables Recipe

A white plate holds a well-glazed, dark brown meatloaf piece topped with small chopped green herbs. Surrounding it are roasted Brussels sprouts with a browned, slightly crispy outer layer showing green and dark brown shades. Mixed in between are evenly sized, cubed orange sweet potatoes with a soft texture and some caramelized edges. The dish is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkling fresh parsley not only adds a vibrant green color but also a hint of brightness that contrasts nicely with the rich meatloaf. For a little extra indulgence, a dollop of creamy mashed potatoes on the side is a classic option to enhance the cozy vibes of the dish.

Side Dishes

While the roasted Brussels sprouts and sweet potatoes serve as built-in sides, feel free to add a crisp green salad or some buttery dinner rolls. These sides balance the warmth and heartiness, rounding out the meal beautifully.

Creative Ways to Present

For a fun family-style meal, arrange the mini meatloaves lined up neatly alongside the roasted vegetables on a rustic wooden board. This invites everyone to dig in together. Another idea is to drizzle a bit more BBQ sauce or a tangy mustard glaze on top for added flavor flair.

Make Ahead and Storage

Storing Leftovers

Once cooled, store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days, making for a simple next-day meal that’s just as delicious.

Freezing

Mini meatloaves freeze wonderfully. Arrange them in a single layer on a baking sheet, flash freeze, then transfer to a freezer-safe container. They can be kept in the freezer for up to 3 months, ready for a hassle-free dinner anytime.

Reheating

To reheat, thaw overnight in the fridge if frozen. Warm the meatloaves and vegetables in a 350-degree oven until heated through, about 15 minutes, to retain their texture and juicy flavors better than microwaving.

FAQs

Can I use other ground meats for this recipe?

Absolutely! While ground beef is classic, you can substitute ground turkey, pork, or a blend for different flavors and textures. Just keep the seasoning adjustments in mind as leaner meats may need a bit more moisture.

What if I don’t have BBQ sauce on hand?

If you’re out of BBQ sauce, ketchup mixed with a splash of Worcestershire sauce and a pinch of brown sugar can make a quick homemade glaze that works wonderfully with the meatloaf.

Can these vegetables be swapped out?

Yes! Feel free to use any hearty vegetables like carrots, cauliflower, or bell peppers. Just cut them into similar sizes to make sure they roast evenly alongside the meatloaf.

Is it necessary to use parchment paper or a silicone mat?

Using parchment paper or a silicone mat isn’t mandatory, but it does make cleaning up much easier and helps prevent sticking, especially with the BBQ sauce glaze on the meatloaf.

How can I tell when the meatloaf is fully cooked?

The best way is to use an instant-read thermometer inserted into the thickest part of the meatloaf. It should reach 165 degrees Fahrenheit to ensure it’s safe and juicy.

Final Thoughts

There’s something so wonderful about a meal that’s easy to make, packed with flavor, and leaves your kitchen smelling like comfort food heaven. The Sheet Pan Mini Meatloaf with Roasted Vegetables Recipe checks all those boxes and more, bringing a perfect weeknight dinner or casual weekend meal right to your table. Give it a try—you might just find your new go-to recipe that feels both cozy and effortless!