Spinach Mango Smoothie (Protein-Packed) Recipe
This Spinach Mango Smoothie is a protein-packed, refreshing blend perfect for a nutritious breakfast or energizing snack. Combining the tropical sweetness of mango with the fresh taste of spinach and the zing of ginger, this smoothie is boosted with vegan vanilla protein powder and hemp seeds for added nutrition and creaminess. It’s quick to prepare, naturally sweetened with dates, and can be enjoyed chilled with or without ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Fruits and Vegetables
- 1 mango, peeled and cubed (use frozen mango for a chillier smoothie and to skip the ice)
- 1 handful fresh or frozen spinach
- 1 knob fresh ginger, chopped
- 2 dates, pitted
- 4 cubes of ice (optional, if not using frozen mango)
Liquids and Powders
- 2 cups soy milk (or any plant milk of your choice)
- 6 tablespoons vegan vanilla protein powder
- 1 tablespoon hemp seeds (or flax meal for an omega-3 boost)
Instructions
- Prep Your Ingredients: Peel and cube your mango. If using fresh mango and you prefer a cold smoothie, have your ice cubes ready. Pit the dates and finely chop the ginger for easier blending.
- Start with the Liquids: Pour 2 cups of soy milk into your blender first. Adding liquid first helps the blender process the ingredients smoothly without strain.
- Add the Solids: Add mango cubes, spinach, chopped ginger, hemp seeds (or flax meal), ice cubes if using, vegan vanilla protein powder, and pitted dates into the blender.
- Blend: Secure the blender lid and start blending on low speed, then gradually increase to high speed. Blend until the mixture is smooth and creamy. If it’s too thick, add more soy milk to adjust the consistency.
- Taste Test: Taste your smoothie. If you want it sweeter, add another date or a splash of maple syrup, and blend again for a few seconds.
- Serve Immediately: Pour the smoothie into glasses and enjoy right away for the best flavor and texture.
Notes
- Use frozen mango cubes or add ice cubes for a chilled smoothie.
- You can substitute hemp seeds with flax meal for omega-3 benefits.
- Adjust sweetness by adding more dates or a natural sweetener like maple syrup.
- Use any plant-based milk according to your preference.
- For extra protein, ensure your protein powder is vegan and vanilla flavored for best taste.
