Name: Salmon Stir Fry with Vegetables Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 Tbsp avocado oil; 3 to 5 Tbsp coconut aminos; 2 large carrots, peeled and sliced; 1 large crown broccoli, chopped into florets; 1/2 red bell pepper, cut into match sticks; 3 cloves garlic (optional); 1 yellow squash, chopped; 2 green onions, chopped; 1 lb salmon, chopped into 1-inch chunks (skin removed); 1/4 tsp sea salt, plus more to taste; 1/4 tsp red pepper flakes; 1 Tbsp sesame seeds

Jump to Recipe· 4.2 from 6 reviews

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If you’re on the lookout for a vibrant, delicious dinner that’s as nourishing as it is colorful, this Salmon Stir Fry with Vegetables Recipe is exactly what you need. Packed with tender salmon chunks and an array of fresh, crisp vegetables, it brings together a beautiful harmony of textures and flavors in just 30 minutes. Whether you’re cooking for yourself or sharing with friends, this dish delivers a satisfying meal that feels hearty, fresh, and downright irresistible.

Ingredients You’ll Need

The image shows a silver pan filled with a colorful stir-fry dish. The dish has several layers: bright orange carrot slices, green broccoli florets, light green pieces of zucchini, red bell pepper strips, and chunks of light pink cooked salmon sprinkled with white sesame seeds. Small pieces of green onion are scattered on top, adding a fresh touch. In the background, there is a small white bowl containing red chili flakes, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

These ingredients may be simple, but each one plays a crucial role in making the Salmon Stir Fry with Vegetables Recipe sing. From the rich, buttery avocado oil that adds a subtle nuttiness to the salmon’s ocean-fresh flavor, to the crisp vegetables that brighten up every bite, you’ll appreciate how these components come together effortlessly.

Avocado oil (2 Tbsp): Perfect for high-heat cooking and adds a mild, buttery flavor.
Carrots (2 large, peeled and sliced): Adds a sweet crunch and vibrant orange color.
Broccoli (1 large crown, chopped into florets): Provides earthiness and a satisfying bite.
Red bell pepper (1/2, cut into match sticks): Brings sweetness and beautiful scarlet hues.
Garlic (3 cloves, optional): Lends a warm, aromatic note that enhances the overall depth.
Yellow squash (1, chopped): Offers a tender texture and mild, slightly sweet flavor.
Salmon (1 lb, chopped into 1-inch chunks): The star protein—rich, flaky, and packed with omega-3s.
Coconut aminos (3 to 5 Tbsp): A naturally sweet and salty seasoning alternative to soy sauce.
Sea salt (1/4 tsp, to taste): Enhances the natural flavors without overpowering.
Green onions (2, chopped): Adds freshness and a subtle bite.
Red pepper flakes (1/4 tsp): Gives just a hint of heat to balance the dish.
Sesame seeds (1 Tbsp): Sprinkles a delightful nutty crunch as a finishing touch.

How to Make Salmon Stir Fry with Vegetables Recipe

Step 1: Prepare the Salmon

First, place your salmon fillet on a cutting board and carefully remove the skin with a sharp knife—this little step helps your salmon chunks cook evenly and stay tender. Then chop the fish into 1-inch chunks and set them aside. Preparing the salmon this way ensures every bite has that perfect balance of flaky, juicy fish with your luscious vegetables.

Step 2: Start with the Carrots

Heat your avocado oil in a large skillet or wok over medium heat. Once shimmering, add the sliced carrots and cover the pan. Let them soften for about 2 minutes—this brief cooking starts to release their natural sweetness while still keeping them crisp, which is essential for texture variation in your final dish.

Step 3: Add Broccoli, Bell Pepper, and Garlic

Next, toss in the broccoli florets, red bell pepper sticks, and garlic cloves if you’re using them. Give everything a good stir before covering again to cook for another 2 minutes. This step layers the dish with aromatic garlic and introduces the deep green and vibrant red hues that make this stir fry visually inviting and packed with nutrition.

Step 4: Join in the Yellow Squash

Stir the chopped yellow squash into the vegetable mix, letting it mingle and soften just slightly. The squash’s tender texture and slight sweetness add another fresh layer of flavor—plus, it balances beautifully against the firm broccoli and crisp bell pepper.

Step 5: Cook the Salmon with Coconut Aminos

Push the vegetables to one side of the skillet and add your salmon chunks to the empty space. Pour in 3 to 5 tablespoons of coconut aminos and sprinkle a bit of sea salt over the salmon. Cover the pan and let it cook for 3 minutes. This technique helps the salmon soak up the rich, slightly sweet marinade while sealing in moisture for juicier pieces.

Step 6: Finish Cooking

Remove the cover and cook for an additional 5 to 6 minutes, allowing most of the liquid to evaporate and the salmon to cook through completely. Stir gently, using a spatula to keep your salmon chunks intact while blending all those tasty ingredients together. Then season to taste with sea salt, adding red pepper flakes for a subtle kick if you like.

How to Serve Salmon Stir Fry with Vegetables Recipe

A dark bowl filled with three main layers: the bottom layer has bright green broccoli florets scattered unevenly, the middle layer shows thick slices of orange carrots and yellow squash pieces, and the top layer includes light pink pieces of cooked fish topped with white sesame seeds and small green onion slices. The bowl is placed on a white marbled surface, with a pair of chopsticks with yellow handles and a blue cloth nearby. Two white small dishes with red and yellow spice flakes sit in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle the finished dish with chopped green onions and toasted sesame seeds for an extra pop of color and crunch. These garnishes not only enhance the visual appeal but also add delightful layers of flavor that elevate this simple meal into something truly special.

Side Dishes

This Salmon Stir Fry with Vegetables Recipe pairs wonderfully with steamed jasmine rice, fluffy quinoa, or even cauliflower rice if you’re watching carbs. The grains or substitutes soak up the delicious sauce perfectly, rounding out your meal with wholesome satisfaction.

Creative Ways to Present

For a fun twist, serve your stir fry inside warm lettuce cups or on a bed of spiralized zucchini noodles. You could also plate it in individual bowls topped with a fried egg, giving your dinner an extra touch of comfort and whimsy that guests will love.

Make Ahead and Storage

Storing Leftovers

Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The vegetables will maintain their texture and the salmon remains tender, making it an easy grab-and-go option for quick lunches or a light dinner the next day.

Freezing

Freezing salmon stir fry isn’t the best option because the texture of cooked vegetables and salmon can suffer once thawed. If you must freeze, place it in a tightly sealed container and consume within one month, but fresh is definitely best to enjoy all the nuances of flavor and texture.

Reheating

Reheat gently in a skillet over medium-low heat, stirring occasionally to warm evenly without drying out the salmon. Alternatively, microwave on medium power in short bursts to avoid overcooking. Adding a splash of water or broth can help retain moisture during reheating.

FAQs

Can I use frozen salmon for this recipe?

Yes, frozen salmon works fine as long as you thaw it completely before chopping and cooking. Fresh salmon will have a slightly better texture, but frozen is a convenient and tasty substitute.

What can I substitute for coconut aminos?

If you don’t have coconut aminos, you can use low-sodium soy sauce or tamari. Both will add a similar salty depth, but coconut aminos offer a slightly sweeter, more delicate flavor that complements the fish beautifully.

Is it okay to leave out the garlic?

Absolutely! Garlic is optional in the recipe, and leaving it out won’t compromise the overall flavor. You’ll still get plenty of aroma and taste from the other vegetables and seasonings.

How spicy is this dish with red pepper flakes?

The red pepper flakes add just a gentle warmth and subtle heat without overpowering the salmon or veggies. You can always adjust the amount depending on your spice tolerance or omit them entirely for a milder meal.

Can I prepare this dish vegan/vegetarian?

While the Salmon Stir Fry with Vegetables Recipe centers on salmon, you can swap the fish for firm tofu or tempeh and still enjoy a vibrant, protein-rich stir fry packed with flavor and texture.

Final Thoughts

There’s something truly comforting and energizing about a dish that comes together quickly yet tastes like you put your heart into it. This Salmon Stir Fry with Vegetables Recipe is exactly that kind of meal—fresh, flavorful, and utterly satisfying. I can’t wait for you to try it and make it your own, sharing it with those you care about or simply enjoying all the goodness yourself.

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