Lebanese Crushed Lentil Soup Recipe

If you’re craving a comforting, wholesome bowl of goodness, the Lebanese Crushed Lentil Soup Recipe is exactly what you need. This vibrant and hearty soup brings together tender red lentils, fluffy rice, fragrant spices, and fresh lemon juice for a deliciously satisfying meal that warms both body and soul. Each spoonful offers a beautiful balance of earthy flavors and bright, zesty freshness that’s perfect any time of the year.

Ingredients You’ll Need

The magic of this Lebanese Crushed Lentil Soup Recipe starts with a handful of simple ingredients that work beautifully together. Each one plays a vital role, from the aromatic cumin to the fresh parsley garnish, creating layers of texture, flavor, and color.

• Olive oil: Adds richness and helps soften the vegetables while bringing out their natural sweetness.
• Onion: Provides a savory base and gentle sweetness after sautéing.
• Salt: Essential for seasoning and balancing the flavors throughout the soup.
• Black pepper: Adds subtle heat and complexity.
• Carrots: Bring natural sweetness and a lovely pop of orange color.
• Red lentils: The star ingredient that cooks down into a creamy texture while adding protein.
• Short grain white rice: Offers heartiness and helps thicken the soup for a satisfying mouthfeel.
• Cumin: Imparts a warm, earthy aroma that’s signature to Lebanese cuisine.
• Water: The cooking liquid that brings all ingredients together.
• Lemon juice: Brightens and elevates the final flavors with fresh acidity.
• Fresh parsley: Adds a burst of herbal freshness and beautiful green color as a garnish.

How to Make Lebanese Crushed Lentil Soup Recipe

Step 1: Sauté the Aromatics

Start by heating olive oil in a large, heavy-bottomed pot over medium heat. Add the chopped onions along with part of the salt and pepper. Cooking these until they soften brings out their natural sweetness and lays the flavor foundation for the soup.

Step 2: Build the Flavor Base

Next, stir in the chopped carrots, rinsed red lentils, and short grain rice. Sprinkle cumin along with the remaining salt and pepper, then cook while stirring until the cumin releases its intoxicating scent. This step intensifies the soup’s aroma and brings depth to every bite.

Step 3: Simmer the Soup

Pour in 8 cups of water and bring everything to a boil. Afterward, reduce the heat to low, cover the pot, and let it simmer gently. Stir occasionally to prevent sticking and to check the texture until the lentils and rice are tender and fluffy, which usually takes about 25 to 30 minutes.

Step 4: Achieve the Perfect Texture

Once cooked, use an immersion blender to pulse the soup a few times, allowing some texture to remain while creating a creamy and comforting consistency. Stir in freshly squeezed lemon juice to add a lively zing, and finish with chopped parsley for a fresh herby note that brightens the entire bowl.

How to Serve Lebanese Crushed Lentil Soup Recipe

Garnishes

Garnishing with freshly chopped parsley not only adds vibrant color but also a fresh, peppery bite that beautifully complements the earthiness of the lentils. A drizzle of good-quality olive oil or a sprinkle of sumac can also elevate the dish and make it feel truly special.

Side Dishes

This soup pairs wonderfully with warm pita bread, which is perfect for dipping and soaking up every bit of that luscious broth. A simple side salad of tomatoes, cucumbers, and mint dressed in lemon vinaigrette adds refreshing crunch and balances the warmth of the soup.

Creative Ways to Present

For a fun twist, serve the soup in small cups as a starter at a dinner party, garnished with microgreens or a dollop of Greek yogurt for creaminess. You can also sprinkle toasted pine nuts or crispy fried onions on top for added texture and a delightful nutty flavor.

Make Ahead and Storage

Storing Leftovers

Leftover Lebanese Crushed Lentil Soup Recipe keeps beautifully in the refrigerator for up to four days. Store it in an airtight container to preserve its freshness and flavors, making it an ideal make-ahead meal for busy days.

Freezing

This soup freezes exceptionally well. Transfer cooled soup into freezer-safe containers or bags, leaving some space for expansion. Frozen soup will keep for up to three months, so you can enjoy that delicious homemade taste anytime with minimal effort.

Reheating

To reheat, gently warm the soup on the stove over low heat, stirring occasionally. You might want to add a splash of water or broth to adjust the consistency, as it thickens upon standing. Reheat slowly to maintain the soup’s rich flavors and creamy texture.

FAQs

Can I use brown or green lentils instead of red lentils?

Brown or green lentils have a firmer texture and take longer to cook compared to red lentils, which easily break down to create a creamy soup. If you substitute, increase cooking time and expect a chunkier texture.

Is this soup vegan and gluten-free?

Yes, the Lebanese Crushed Lentil Soup Recipe is naturally vegan and gluten-free as it’s made from lentils, rice, vegetables, and spices without any animal products or gluten-containing ingredients.

Can I make this soup spicy?

Absolutely! You can add a pinch of cayenne pepper or a dash of hot paprika during the sautéing step if you like your soup with a bit of heat, without overpowering the delicate flavors.

What can I use if I don’t have an immersion blender?

If you don’t have an immersion blender, carefully transfer portions of the soup to a regular blender and pulse until you reach the desired consistency. Just be sure to let the soup cool slightly and blend in batches to avoid accidents.

Why is lemon juice added at the end of cooking?

Lemon juice adds a fresh, bright acidity that lifts the rich, earthy flavors of the lentils and rice. Adding it at the end preserves its bright taste and ensures the soup doesn’t become too tangy during cooking.

Final Thoughts

Sharing this Lebanese Crushed Lentil Soup Recipe feels like passing along a warm hug in a bowl. Its simple ingredients, soulful flavors, and creamy texture make it a true kitchen treasure that’s easy to prepare and impossible not to love. Whether for a cozy night in or feeding a crowd, don’t hesitate to dive in and make this soup a regular in your meal rotation—you’ll be glad you did.

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