Name: Mediterranean Whole Wheat Pizza with Artichokes, Tomatoes, and Goat Cheese Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup White Whole Wheat Flour; 1 1/2 teaspoons Baking Powder; 1/2 teaspoon Salt; 1 Tablespoon Flax Seeds (optional); 1 Tablespoon Hemp Seed Hearts (optional); 1 cup Greek Yogurt (plain); 1 Tablespoon Olive Oil (extra virgin); 1 Tablespoon Olive Oil (extra virgin); 2 cloves Garlic (minced); 1/2 cup Mozzarella Cheese (fresh); 1/4 cup Goat Cheese (crumbled); 1 12-ounce jar Artichoke Hearts (drained); 2 Plum Tomatoes (sliced); 1/4 cup Red Onion (thinly sliced); 1/4 cup Orange Bell Pepper (thinly sliced); 3 Tablespoons Pine Nuts

Jump to Recipe· 3.8 from 10 reviews

If you are looking for a vibrant, wholesome, and utterly delicious meal to excite your taste buds, this Mediterranean Whole Wheat Pizza with Artichokes, Tomatoes, and Goat Cheese Recipe is exactly what you need. This pizza offers a perfect balance of rustic whole wheat crust, creamy goat cheese, tangy artichokes, and fresh tomatoes, all coming together in a harmonious medley of flavors and textures. It’s a wonderful dish that is not only satisfying but also packed with nutritious ingredients that celebrate the heart of Mediterranean cuisine.

Ingredients You’ll Need

The image shows several ingredients arranged neatly on a white marbled surface. There is one whole orange bell pepper at the bottom left, and next to it are three Roma tomatoes scattered around. In the center-left, a halved red onion displays its purple layers. A small green bowl holds fresh white mozzarella balls above the onion, and to its right, a small white bowl contains yellow olive oil. Another small green bowl to the right contains pine nuts. In the middle, a clear glass bowl holds thick white yogurt. To the far right is a jar filled with marinated artichoke hearts in oil. Below, a rectangular clear glass container holds a mix of dry ingredients: green hemp seeds, white flour with a small mound of baking powder on top, and brown flax seeds, arranged from left to right. A small green bowl with white cottage cheese is placed at the bottom right. Two garlic cloves are near the top left of the image. photo taken with an iphone --ar 4:5 --v 7

The ingredients for this pizza are wonderfully simple yet each plays a crucial role in delivering that authentic Mediterranean charm. Every item contributes texture, flavor, or a splash of color that makes this dish visually appealing and irresistibly tasty.

White Whole Wheat Flour: Use this for the dough to keep a nutty flavor and a hearty texture that’s healthier than regular flour.
Baking Powder: Your dough’s secret weapon for a slight lift and softness.
Salt: Enhances all the flavors without overwhelming them.
Flax Seeds (optional): Adds a subtle crunch and a nutritious omega-3 boost.
Hemp Seed Hearts (optional): Offers a mild, nutty addition and extra protein.
Greek Yogurt (plain): Makes the dough tender with a touch of tanginess.
Olive Oil (extra virgin): Used both in the dough and as a topping, it enriches flavors and textures with its fruity depth.
Garlic (minced): Infuses the crust with aromatic warmth.
Mozzarella Cheese (fresh): Melts beautifully to create a gooey, creamy base for toppings.
Goat Cheese (crumbled): Offers a tangy, creamy contrast to the mozzarella.
Artichoke Hearts (drained): Bring a tender, slightly sweet and earthy flavor that’s quintessentially Mediterranean.
Plum Tomatoes (sliced): Provide fresh, juicy bursts of flavor and vibrant color.
Red Onion (thinly sliced): Adds a mild sharpness and slight crunch.
Orange Bell Pepper (thinly sliced): Gives a sweet, crisp bite and beautiful color contrast.
Pine Nuts: Add a buttery crunch and nutty dimension.

How to Make Mediterranean Whole Wheat Pizza with Artichokes, Tomatoes, and Goat Cheese Recipe

Step 1: Prepare the Dough

First, preheat your oven to 400 degrees Fahrenheit to get it nice and hot for baking. In a large bowl, whisk together the white whole wheat flour, baking powder, salt, flax seeds, and hemp seed hearts if using. This dry mixture forms the foundation of your dough with a subtle nutty aroma. Next, stir in the Greek yogurt and extra virgin olive oil. Knead the dough gently until everything is combined into a soft ball – this creates a tender base with just the right amount of elasticity.

Step 2: Shape and Pre-Bake the Crust

Dust a clean surface lightly with flour and roll your dough into an 11 to 12-inch circle. This size is perfect for a crispy yet chewy crust. Transfer your rolled dough onto a baking sheet lined with parchment paper for easy cleanup. Brush the top generously with olive oil, then sprinkle the minced garlic evenly across the surface. This step infuses the crust with delicious aroma and flavor. Pop the dough into the oven and bake it for 5 minutes to partially cook and set the base before adding toppings.

Step 3: Add Toppings and Finish Baking

Remove your pre-baked crust from the oven and quickly layer on the fresh mozzarella cheese so it starts melting immediately. Next, arrange the drained artichoke hearts, sliced plum tomatoes, red onion, and orange bell pepper over the cheese. Sprinkle the crumbled goat cheese and pine nuts on top to add creaminess and a rich crunch. Return the pizza to the oven and bake for an additional 10 minutes until the cheese is bubbling and the veggies soften beautifully. For a final touch, optionally broil the pizza for about 1 minute to create lightly browned, irresistible cheese edges.

How to Serve Mediterranean Whole Wheat Pizza with Artichokes, Tomatoes, and Goat Cheese Recipe

A pizza cut into six slices lays on a white marbled surface, showing a thin, light brown crust. The base is covered with a layer of white creamy sauce, topped with bright yellow bell pepper strips, smooth light green artichoke hearts, and thin rings of purple onion. There are round slices of red tomato scattered evenly, along with small white cheese crumbles and golden toasted pine nuts sprinkled on top. The colors and textures are fresh and varied, creating a vibrant and appealing look. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your pizza experience, consider garnishing with a handful of fresh arugula or chopped basil for a peppery freshness that complements the creamy cheeses and tender vegetables. A drizzle of good quality extra virgin olive oil or a squeeze of lemon juice can lift the flavors further, making each bite vibrant and refreshing.

Side Dishes

This Mediterranean Whole Wheat Pizza with Artichokes, Tomatoes, and Goat Cheese Recipe pairs wonderfully with a crisp green salad tossed in a lemon vinaigrette or a classic Greek salad studded with cucumbers, olives, and feta. For a heartier meal, a side of grilled vegetables or a small bowl of warm lentil soup adds balance and heartiness.

Creative Ways to Present

Serve this pizza right out of the oven cut into rustic wedges on a wooden board for a cozy, communal feel. Or try slicing it into smaller squares for an appetizer party platter. For a fun twist, add a sprinkle of za’atar or chili flakes at the end to introduce an extra layer of Mediterranean spice and color.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors actually meld nicely overnight, making the subsequent slices equally delicious.

Freezing

This pizza freezes well if you want to save some for later. Wrap individual slices tightly in plastic wrap and foil or place them in a freezer-safe container. They will stay fresh for up to 2 months, ready for a quick, flavorful meal whenever you want.

Reheating

For the best texture when reheating, pop slices into a hot oven (around 375 degrees Fahrenheit) on a baking sheet for 8 to 10 minutes. Avoid microwaving if you want to keep the crust crisp and the cheese gooey and fresh-tasting.

FAQs

Can I make the dough without flax and hemp seeds?

Absolutely! The flax and hemp seeds are optional and mainly add extra nutrition and texture. Your dough will still turn out tender and delicious without them.

Is Greek yogurt necessary in this recipe?

Greek yogurt acts as a tenderizing agent and adds moisture with a slight tang that brightens the dough’s flavor. Regular yogurt could work, but Greek yogurt provides the best texture.

Can I use other types of cheese?

Yes, feel free to experiment! Feta or ricotta can be great alternatives to goat cheese, and any good melting cheese like provolone could replace mozzarella.

What if I don’t have a baking sheet?

You can also use a pizza stone or even a cast-iron skillet to bake the pizza, just make sure to adapt the cooking time slightly and preheat your stone or skillet well for a crispy crust.

Can I prepare the dough ahead of time?

Definitely. The dough can be made up to a day in advance and kept wrapped tightly in the fridge. Just allow it to come to room temperature before rolling out.

Final Thoughts

If you want a pizza that feels both comforting and sophisticated, this Mediterranean Whole Wheat Pizza with Artichokes, Tomatoes, and Goat Cheese Recipe hits all the right notes. It’s a wonderful way to savor fresh, colorful ingredients in a deliciously wholesome package. I can’t wait for you to try it and fall in love with every vibrant bite just like I did!

Mediterranean Whole Wheat Pizza with Artichokes, Tomatoes, and Goat Cheese Recipe

Ingredients You’ll Need